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X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
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DTSTART:20230312T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T074500
DTEND;TZID=America/New_York:20240718T084500
DTSTAMP:20240713T013501Z
CREATED:20240713T013501Z
LAST-MODIFIED:20240713T013501Z
UID:88119-1721288700-1721292300@katzjcc.org
SUMMARY:Hybrid PWR Moves + Yoga for PD
DESCRIPTION:Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors\, atrophy\, and rigidity associated with Parkinson’s. Class is intended for all levels.
URL:https://katzjcc.org/event/hybrid-pwr-moves-yoga-for-pd/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T080000
DTEND;TZID=America/New_York:20240718T084500
DTSTAMP:20240703T182631Z
CREATED:20240703T182631Z
LAST-MODIFIED:20240703T182631Z
UID:87781-1721289600-1721292300@katzjcc.org
SUMMARY:Les Mills BodyBalance
DESCRIPTION:Bend & stretch through a series of simple yoga moves\, elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
URL:https://katzjcc.org/event/les-mills-bodybalance-29/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T081500
DTEND;TZID=America/New_York:20240718T091500
DTSTAMP:20240703T182632Z
CREATED:20240703T182632Z
LAST-MODIFIED:20240703T182632Z
UID:87782-1721290500-1721294100@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-257/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T090000
DTEND;TZID=America/New_York:20240718T094500
DTSTAMP:20240713T013502Z
CREATED:20240713T013502Z
LAST-MODIFIED:20240713T013502Z
UID:88120-1721293200-1721295900@katzjcc.org
SUMMARY:Movement & Motivation: Dance with Patty
DESCRIPTION:Explore your body’s possibilities and improve your balance\, flexibility\, coordination\, and gait. An ideal class option for those with Parkinson’s and other chronic illnesses. Offered with sitting and standing options\, this class is adaptable to all levels.
URL:https://katzjcc.org/event/movement-motivation-dance-with-patty-43/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T090000
DTEND;TZID=America/New_York:20240718T100000
DTSTAMP:20240703T182634Z
CREATED:20240703T182634Z
LAST-MODIFIED:20240703T182634Z
UID:87783-1721293200-1721296800@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-90/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T100000
DTEND;TZID=America/New_York:20240718T110000
DTSTAMP:20240713T013503Z
CREATED:20240713T013503Z
LAST-MODIFIED:20240713T013503Z
UID:88121-1721296800-1721300400@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-167/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T123000
DTEND;TZID=America/New_York:20240718T143000
DTSTAMP:20240629T013408Z
CREATED:20240629T013408Z
LAST-MODIFIED:20240629T013408Z
UID:87219-1721305800-1721313000@katzjcc.org
SUMMARY:Katz JCC Sharks Swim Team Stroke & Turn Summer Clinic
DESCRIPTION:Katz JCC Sharks Swim Team practices every Thursday.
URL:https://katzjcc.org/event/katz-jcc-sharks-swim-team-stroke-turn-summer-clinic-2/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T130000
DTEND;TZID=America/New_York:20240718T134500
DTSTAMP:20240703T182635Z
CREATED:20240703T182635Z
LAST-MODIFIED:20240703T182635Z
UID:87784-1721307600-1721310300@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-597/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T140000
DTEND;TZID=America/New_York:20240718T150000
DTSTAMP:20240703T182639Z
CREATED:20240703T182639Z
LAST-MODIFIED:20240703T182639Z
UID:87785-1721311200-1721314800@katzjcc.org
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/vinyasa-flow-yoga-36/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T143000
DTEND;TZID=America/New_York:20240718T163000
DTSTAMP:20240617T214814Z
CREATED:20240617T214814Z
LAST-MODIFIED:20240617T214814Z
UID:87035-1721313000-1721320200@katzjcc.org
SUMMARY:Shelter Tales: A Conversation With Caroline Goldberg Igra
DESCRIPTION:
URL:https://katzjcc.org/event/shelter-tales-a-conversation-with-caroline-goldberg-igra/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2024/06/Jewish-Disability-Awareness-Acceptance-and-Inclusion-Month-Key-Note-Event-Raising-Brains-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T151500
DTEND;TZID=America/New_York:20240718T160000
DTSTAMP:20240703T182640Z
CREATED:20240703T182640Z
LAST-MODIFIED:20240703T182640Z
UID:87786-1721315700-1721318400@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-275/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T013000
DTEND;TZID=America/New_York:20240719T021500
DTSTAMP:20240703T182849Z
CREATED:20240703T182849Z
LAST-MODIFIED:20240703T182849Z
UID:87898-1721352600-1721355300@katzjcc.org
SUMMARY:Les Mills Bodypump
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-bodypump-2/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T023000
DTEND;TZID=America/New_York:20240719T030000
DTSTAMP:20240703T182850Z
CREATED:20240703T182850Z
LAST-MODIFIED:20240703T182850Z
UID:87899-1721356200-1721358000@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-616/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T040000
DTEND;TZID=America/New_York:20240719T044500
DTSTAMP:20240703T182851Z
CREATED:20240703T182851Z
LAST-MODIFIED:20240703T182851Z
UID:87900-1721361600-1721364300@katzjcc.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/gentle-flow-yoga-30/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T043000
DTEND;TZID=America/New_York:20240719T050000
DTSTAMP:20240703T182851Z
CREATED:20240703T182851Z
LAST-MODIFIED:20240703T182851Z
UID:87901-1721363400-1721365200@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-617/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T050000
DTEND;TZID=America/New_York:20240719T054500
DTSTAMP:20240531T200104Z
CREATED:20240531T200104Z
LAST-MODIFIED:20240531T200104Z
UID:86294-1721365200-1721367900@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-137/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T051500
DTEND;TZID=America/New_York:20240719T054500
DTSTAMP:20240703T182852Z
CREATED:20240703T182852Z
LAST-MODIFIED:20240703T182852Z
UID:87902-1721366100-1721367900@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-618/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T053000
DTEND;TZID=America/New_York:20240719T061500
DTSTAMP:20240703T182857Z
CREATED:20240703T182857Z
LAST-MODIFIED:20240703T182857Z
UID:87904-1721367000-1721369700@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/body-pump-234/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T053000
DTEND;TZID=America/New_York:20240719T063000
DTSTAMP:20240703T182856Z
CREATED:20240703T182856Z
LAST-MODIFIED:20240703T182856Z
UID:87903-1721367000-1721370600@katzjcc.org
SUMMARY:Zen Fit Bootcamp
DESCRIPTION:This class integrates cardio\, light weights and core focus with vinyasa yoga.
URL:https://katzjcc.org/event/zen-fit-bootcamp-38/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T054500
DTEND;TZID=America/New_York:20240719T064500
DTSTAMP:20240703T182857Z
CREATED:20240703T182857Z
LAST-MODIFIED:20240703T182857Z
UID:87905-1721367900-1721371500@katzjcc.org
SUMMARY:Gentle Alignment Yoga
DESCRIPTION:Recharge your mind-body connection with healing intentions and longer holds in postures.
URL:https://katzjcc.org/event/gentle-alignment-yoga-37/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T060000
DTEND;TZID=America/New_York:20240719T070000
DTSTAMP:20240531T200105Z
CREATED:20240531T200105Z
LAST-MODIFIED:20240531T200105Z
UID:86295-1721368800-1721372400@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-157/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T063000
DTEND;TZID=America/New_York:20240719T071500
DTSTAMP:20240703T182858Z
CREATED:20240703T182858Z
LAST-MODIFIED:20240703T182858Z
UID:87906-1721370600-1721373300@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-183/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T070000
DTEND;TZID=America/New_York:20240719T073000
DTSTAMP:20240703T182859Z
CREATED:20240703T182859Z
LAST-MODIFIED:20240703T182859Z
UID:87907-1721372400-1721374200@katzjcc.org
SUMMARY:Mat Stretching
DESCRIPTION:Individuals will get a full body stretch using movements that will increase flexibility\, decrease muscle tension\, and help improve muscular balance.
URL:https://katzjcc.org/event/mat-stretching-20/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T071500
DTEND;TZID=America/New_York:20240719T081500
DTSTAMP:20240703T182902Z
CREATED:20240703T182902Z
LAST-MODIFIED:20240703T182902Z
UID:87908-1721373300-1721376900@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:Connecting mind & body with breathing techniques for a tranquil experience.
URL:https://katzjcc.org/event/mindful-movement-yoga-56/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T073000
DTEND;TZID=America/New_York:20240719T083000
DTSTAMP:20240713T013702Z
CREATED:20240713T013702Z
LAST-MODIFIED:20240713T013702Z
UID:88122-1721374200-1721377800@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-168/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T103000
DTEND;TZID=America/New_York:20240719T111500
DTSTAMP:20240628T214357Z
CREATED:20240628T214357Z
LAST-MODIFIED:20240628T214357Z
UID:87177-1721385000-1721387700@katzjcc.org
SUMMARY:Line Dance (Fridays) Summer
DESCRIPTION:It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dance-fridays-summer-7/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T120000
DTEND;TZID=America/New_York:20240719T150000
DTSTAMP:20240629T013810Z
CREATED:20240629T013810Z
LAST-MODIFIED:20240629T013810Z
UID:87227-1721390400-1721401200@katzjcc.org
SUMMARY:JSplash Swim Lessons - Summer Session
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-summer-session-21/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240720T040000
DTEND;TZID=America/New_York:20240720T044500
DTSTAMP:20240703T183031Z
CREATED:20240703T183031Z
LAST-MODIFIED:20240703T183031Z
UID:87984-1721448000-1721450700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-639/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240720T040000
DTEND;TZID=America/New_York:20240720T044500
DTSTAMP:20240703T183032Z
CREATED:20240703T183032Z
LAST-MODIFIED:20240703T183032Z
UID:87986-1721448000-1721450700@katzjcc.org
SUMMARY:Yoga Stretch & Flow
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/yoga-stretch-flow-38/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240720T040000
DTEND;TZID=America/New_York:20240720T044500
DTSTAMP:20240703T183034Z
CREATED:20240703T183034Z
LAST-MODIFIED:20240703T183034Z
UID:87990-1721448000-1721450700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-640/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR