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X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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TZID:America/New_York
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DTSTART:20250309T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T090000
DTEND;TZID=America/New_York:20260102T094500
DTSTAMP:20260626T123827
CREATED:20251230T171055Z
LAST-MODIFIED:20251230T171055Z
UID:96955-1767344400-1767347100@katzjcc.org
SUMMARY:BodyPump
DESCRIPTION:es Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class
URL:https://katzjcc.org/event/bodypump-17/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T091500
DTEND;TZID=America/New_York:20260102T094500
DTSTAMP:20260626T123827
CREATED:20251230T171052Z
LAST-MODIFIED:20251230T171052Z
UID:96954-1767345300-1767347100@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-316/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T091500
DTEND;TZID=America/New_York:20260102T101500
DTSTAMP:20260626T123827
CREATED:20251230T171055Z
LAST-MODIFIED:20251230T171055Z
UID:96956-1767345300-1767348900@katzjcc.org
SUMMARY:Zen Fit Bootcamp
DESCRIPTION:An athletic workout combining high intensity vinyasa yoga with cardio\, light weights and core focus. Get the best of both worlds with a challenging workout and a chill mental state
URL:https://katzjcc.org/event/zen-fit-bootcamp-93/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T094500
DTEND;TZID=America/New_York:20260102T104500
DTSTAMP:20260626T123827
CREATED:20251230T171056Z
LAST-MODIFIED:20251230T171056Z
UID:96957-1767347100-1767350700@katzjcc.org
SUMMARY:Gentle Alignment Yoga
DESCRIPTION:Create a deeper sense of self-awareness and re-charge your body-mind connection as you connect through breath and physical sensation. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps\, and bolsters
URL:https://katzjcc.org/event/gentle-alignment-yoga-92/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T100000
DTEND;TZID=America/New_York:20260102T104500
DTSTAMP:20260626T123827
CREATED:20251230T171056Z
LAST-MODIFIED:20251230T171056Z
UID:96958-1767348000-1767350700@katzjcc.org
SUMMARY:Walk This Way
DESCRIPTION:A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance\, balance & cardio will be the focus of this fun\, energizing class
URL:https://katzjcc.org/event/walk-this-way-71/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T101500
DTEND;TZID=America/New_York:20260102T110000
DTSTAMP:20260626T123827
CREATED:20251230T171057Z
LAST-MODIFIED:20251230T171057Z
UID:96959-1767348900-1767351600@katzjcc.org
SUMMARY:Forever Fit
DESCRIPTION:Take your fitness up a notch with this next level chair fitness class. This low intensity workout combines cardio\, strength and flexibility. This class will utilize the chair for a portion as well as standing exercises to start to work on balance
URL:https://katzjcc.org/event/forever-fit-98/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T103000
DTEND;TZID=America/New_York:20260102T111500
DTSTAMP:20260626T123827
CREATED:20251230T171256Z
LAST-MODIFIED:20251230T171256Z
UID:96960-1767349800-1767352500@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-413/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T113000
DTEND;TZID=America/New_York:20260102T123000
DTSTAMP:20260626T123827
CREATED:20251230T171256Z
LAST-MODIFIED:20251230T171256Z
UID:96961-1767353400-1767357000@katzjcc.org
SUMMARY:Let's Dance
DESCRIPTION:45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple\, easy to learn\, and fun to perform in class! Intro level class. This class is designed as a 6 week series so participants learn the choreography step by step to incorportate to a full routine by the end of the 6 weeks.
URL:https://katzjcc.org/event/lets-dance-41/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T113000
DTEND;TZID=America/New_York:20260102T123000
DTSTAMP:20260626T123827
CREATED:20251230T171257Z
LAST-MODIFIED:20251230T171257Z
UID:96962-1767353400-1767357000@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:Connecting mind & body with breathing techniques for a tranquil experience.
URL:https://katzjcc.org/event/mindful-movement-yoga-162/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T124500
DTEND;TZID=America/New_York:20260102T133000
DTSTAMP:20260626T123827
CREATED:20251230T171257Z
LAST-MODIFIED:20251230T171257Z
UID:96963-1767357900-1767360600@katzjcc.org
SUMMARY:Barre Aligned
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness. It is a medium intensity workout that emphasizes proper alignment\, balance\, and core engagement.
URL:https://katzjcc.org/event/barre-aligned/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T131500
DTEND;TZID=America/New_York:20260102T140000
DTSTAMP:20260626T123827
CREATED:20251230T171258Z
LAST-MODIFIED:20251230T171258Z
UID:96964-1767359700-1767362400@katzjcc.org
SUMMARY:Fit for Life
DESCRIPTION:Utilizing a chair\, bands\, balls\, and light weights to build strength & exercises for balance
URL:https://katzjcc.org/event/fit-for-life-122/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T141500
DTEND;TZID=America/New_York:20260102T151500
DTSTAMP:20260626T123827
CREATED:20251230T171457Z
LAST-MODIFIED:20251230T171457Z
UID:96965-1767363300-1767366900@katzjcc.org
SUMMARY:Line Dancing
DESCRIPTION:This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dancing-94/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T080000
DTEND;TZID=America/New_York:20260103T080000
DTSTAMP:20260626T123827
CREATED:20251230T175237Z
LAST-MODIFIED:20251230T175237Z
UID:97030-1767427200-1767427200@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-886/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T080000
DTEND;TZID=America/New_York:20260103T084500
DTSTAMP:20260626T123827
CREATED:20251230T175238Z
LAST-MODIFIED:20251230T175238Z
UID:97031-1767427200-1767429900@katzjcc.org
SUMMARY:Yoga Stretch & Flow
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/yoga-stretch-flow-88/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T090000
DTEND;TZID=America/New_York:20260103T094500
DTSTAMP:20260626T123827
CREATED:20251230T175238Z
LAST-MODIFIED:20251230T175238Z
UID:97032-1767430800-1767433500@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-887/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T090000
DTEND;TZID=America/New_York:20260103T094500
DTSTAMP:20260626T123827
CREATED:20251230T175239Z
LAST-MODIFIED:20251230T175239Z
UID:97033-1767430800-1767433500@katzjcc.org
SUMMARY:Strength & HIIT
DESCRIPTION:Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class is designed to challenge your body in new ways\, combining the muscle-building benefits of strength training with the calorie-burning intensity of HIIT for a total body workout that will leave you feeling stronger and more energized.
URL:https://katzjcc.org/event/strength-hiit-167/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T093000
DTEND;TZID=America/New_York:20260103T103000
DTSTAMP:20260626T123827
CREATED:20251230T175239Z
LAST-MODIFIED:20251230T175437Z
UID:97034-1767432600-1767436200@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-484/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T104500
DTEND;TZID=America/New_York:20260103T114500
DTSTAMP:20260626T123827
CREATED:20251230T175437Z
LAST-MODIFIED:20251230T175437Z
UID:97035-1767437100-1767440700@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-612/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T104500
DTEND;TZID=America/New_York:20260103T114500
DTSTAMP:20260626T123827
CREATED:20251230T175438Z
LAST-MODIFIED:20251230T175438Z
UID:97036-1767437100-1767440700@katzjcc.org
SUMMARY:Hatha Yoga with Pranayama
DESCRIPTION:Move with intention\, breathe with awareness. Gentle yet powerful Hatha postures. Calming and energizing breathwork. Build strength\, balance\, and inner peace. All levels welcome- come as you are
URL:https://katzjcc.org/event/hatha-yoga-with-pranayama-14/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T081500
DTEND;TZID=America/New_York:20260104T084500
DTSTAMP:20260626T123827
CREATED:20251230T181519Z
LAST-MODIFIED:20251230T181519Z
UID:97065-1767514500-1767516300@katzjcc.org
SUMMARY:Express Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/express-cycling-325/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T084500
DTEND;TZID=America/New_York:20260104T094500
DTSTAMP:20260626T123827
CREATED:20251230T181520Z
LAST-MODIFIED:20251230T181520Z
UID:97066-1767516300-1767519900@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-242/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T084500
DTEND;TZID=America/New_York:20260104T094500
DTSTAMP:20260626T123827
CREATED:20251230T181521Z
LAST-MODIFIED:20251230T181521Z
UID:97068-1767516300-1767519900@katzjcc.org
SUMMARY:Bolllyx
DESCRIPTION:This Bollywood-inspired fitness dance class combines dynamic choreography with music from around the world.
URL:https://katzjcc.org/event/bolllyx-41/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T090000
DTEND;TZID=America/New_York:20260104T094500
DTSTAMP:20260626T123828
CREATED:20251230T181520Z
LAST-MODIFIED:20251230T181520Z
UID:97067-1767517200-1767519900@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/les-mills-body-pump-191/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T094500
DTEND;TZID=America/New_York:20260104T103000
DTSTAMP:20260626T123828
CREATED:20251230T181719Z
LAST-MODIFIED:20251230T181719Z
UID:97069-1767519900-1767522600@katzjcc.org
SUMMARY:Cardio Fusion
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/cardio-fusion-12/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T103500
DTEND;TZID=America/New_York:20260104T112000
DTSTAMP:20260626T123828
CREATED:20251230T181720Z
LAST-MODIFIED:20251230T181720Z
UID:97070-1767522900-1767525600@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-418/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T110000
DTEND;TZID=America/New_York:20260104T120000
DTSTAMP:20260626T123828
CREATED:20251230T181720Z
LAST-MODIFIED:20251230T181720Z
UID:97071-1767524400-1767528000@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-293/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T053000
DTEND;TZID=America/New_York:20260105T063000
DTSTAMP:20260626T123828
CREATED:20251229T211439Z
LAST-MODIFIED:20260305T163627Z
UID:96676-1767591000-1767594600@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-above-470/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T080000
DTEND;TZID=America/New_York:20260105T084500
DTSTAMP:20260626T123828
CREATED:20251229T211440Z
LAST-MODIFIED:20260305T163628Z
UID:96677-1767600000-1767602700@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice
URL:https://katzjcc.org/event/gentle-yoga-465/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T081500
DTEND;TZID=America/New_York:20260105T090000
DTSTAMP:20260626T123828
CREATED:20251229T211440Z
LAST-MODIFIED:20260305T163628Z
UID:96678-1767600900-1767603600@katzjcc.org
SUMMARY:Les Mills Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/les-mills-body-pump-183/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T081500
DTEND;TZID=America/New_York:20260105T090000
DTSTAMP:20260626T123828
CREATED:20251229T211442Z
LAST-MODIFIED:20260305T163629Z
UID:96679-1767600900-1767603600@katzjcc.org
SUMMARY:Spin and Sculpt
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/spin-and-sculpt-9/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR