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VERSION:2.0
PRODID:-//Katz JCC - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240316T050000
DTEND;TZID=America/New_York:20240316T143000
DTSTAMP:20260629T071153
CREATED:20231228T003617Z
LAST-MODIFIED:20231228T003617Z
UID:83101-1710565200-1710599400@katzjcc.org
SUMMARY:Lifeguard/First Aid/CPR/AED - Review Course
DESCRIPTION:The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within no more than 30 days
URL:https://katzjcc.org/event/lifeguard-first-aid-cpr-aed-review-course-14/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240316T060000
DTEND;TZID=America/New_York:20240316T070000
DTSTAMP:20260629T071153
CREATED:20240311T171425Z
LAST-MODIFIED:20240311T171425Z
UID:84482-1710568800-1710572400@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-melanie-76/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240316T071500
DTEND;TZID=America/New_York:20240316T081500
DTSTAMP:20260629T071153
CREATED:20240311T171426Z
LAST-MODIFIED:20240311T171426Z
UID:84483-1710573300-1710576900@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-139/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240317T050000
DTEND;TZID=America/New_York:20240317T080000
DTSTAMP:20260629T071153
CREATED:20231227T195027Z
LAST-MODIFIED:20231227T195027Z
UID:82944-1710651600-1710662400@katzjcc.org
SUMMARY:JSplash Swim Lessons - Winter Session 3 - Sundays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-winter-session-3-sundays-7/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240317T070000
DTEND;TZID=America/New_York:20240317T090000
DTSTAMP:20260629T071153
CREATED:20231026T221117Z
LAST-MODIFIED:20231026T221236Z
UID:81080-1710658800-1710666000@katzjcc.org
SUMMARY:¡A Bailar! Let’s Dance! An Education Concert: The Dalí Quartet
DESCRIPTION:The Stella Schaevitz Concert Series\nSponsored by Howard & Gail Schaevitz\nFounding Artistic Directors: Michael Ludwig and Rachael Ludwig \nLocation: Katz JCC Lahn Social Hall \nThe Dalí Quartet is acclaimed for bringing Latin American quartet repertoire to an equal standing alongside the Classical and Romantic canon. Tours of its Classical Roots\, Latin Soul programming have reached enthusiastic audiences across the U.S.\, Canada and South America. \nPurchase Tickets
URL:https://katzjcc.org/event/a-bailar-lets-dance-an-education-concert-the-dali-quartet/
CATEGORIES:Family Programs and Events,Special Events & Programs
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2023/10/Untitled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240317T070000
DTEND;TZID=America/New_York:20240317T100000
DTSTAMP:20260629T071153
CREATED:20240226T203422Z
LAST-MODIFIED:20240226T203422Z
UID:84403-1710658800-1710669600@katzjcc.org
SUMMARY:The Dalí Quartet: ¡A Bailar! Let's Dance! A Children's Concert
DESCRIPTION:The Stella Schaevitz Concert Series\nSponsored by Howard & Gail Schaevitz\nFounding Artistic Directors: Michael Ludwig and Rachael Ludwig \nLocation: Katz JCC Lahn Social Hall \nOn the morning of Sunday\, March 17\, at 11 am\, the Dalí Quartet will grace the stage with a performance specially curated for children and their families. “¡A Bailar! Let’s Dance! A Children’s Concert” promises to be a riveting experience for all who attend\, regardless of age\, filled with the joyous sounds of music that both educates and entertains. \nPurchase Tickets
URL:https://katzjcc.org/event/the-dali-quartet-a-bailar-lets-dance-a-childrens-concert/
CATEGORIES:Featured,Kids
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2024/02/Jewish-Disability-Awareness-Acceptance-and-Inclusion-Month-Key-Note-Event-Raising-Brains-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T014500
DTEND;TZID=America/New_York:20240318T023000
DTSTAMP:20260629T071153
CREATED:20240223T195214Z
LAST-MODIFIED:20240223T195214Z
UID:84258-1710726300-1710729000@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-27/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T040000
DTEND;TZID=America/New_York:20240318T044500
DTSTAMP:20260629T071153
CREATED:20240223T195412Z
LAST-MODIFIED:20240223T195412Z
UID:84259-1710734400-1710737100@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-137/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T040000
DTEND;TZID=America/New_York:20240318T045000
DTSTAMP:20260629T071153
CREATED:20231221T223020Z
LAST-MODIFIED:20231221T223020Z
UID:82614-1710734400-1710737400@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-51/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T041500
DTEND;TZID=America/New_York:20240318T050000
DTSTAMP:20260629T071153
CREATED:20240223T195413Z
LAST-MODIFIED:20240223T195413Z
UID:84260-1710735300-1710738000@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-132/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T050000
DTEND;TZID=America/New_York:20240318T054500
DTSTAMP:20260629T071153
CREATED:20231221T223021Z
LAST-MODIFIED:20231221T223021Z
UID:82615-1710738000-1710740700@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-67/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T051500
DTEND;TZID=America/New_York:20240318T054500
DTSTAMP:20260629T071153
CREATED:20240223T195413Z
LAST-MODIFIED:20240223T195413Z
UID:84261-1710738900-1710740700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-338/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T051500
DTEND;TZID=America/New_York:20240318T060000
DTSTAMP:20260629T071153
CREATED:20240223T195414Z
LAST-MODIFIED:20240223T195414Z
UID:84262-1710738900-1710741600@katzjcc.org
SUMMARY:Barre & Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/barre-stretch-15/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T051500
DTEND;TZID=America/New_York:20240318T061500
DTSTAMP:20260629T071153
CREATED:20240318T173736Z
LAST-MODIFIED:20240318T173736Z
UID:84507-1710738900-1710742500@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-with-chrissy-37/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T053000
DTEND;TZID=America/New_York:20240318T063000
DTSTAMP:20260629T071153
CREATED:20240223T195414Z
LAST-MODIFIED:20240223T195414Z
UID:84263-1710739800-1710743400@katzjcc.org
SUMMARY:XCore
DESCRIPTION:Heart-pumping intervals of strength\, power\, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells\, bands\, gliders\, BOSU and more.
URL:https://katzjcc.org/event/xcore-42/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T054500
DTEND;TZID=America/New_York:20240318T061500
DTSTAMP:20260629T071153
CREATED:20240223T195612Z
LAST-MODIFIED:20240223T195612Z
UID:84264-1710740700-1710742500@katzjcc.org
SUMMARY:Exercise Arms & Abs
DESCRIPTION:Come for a bands exercise class to target arms and abs. All experience levels welcome.
URL:https://katzjcc.org/event/exercise-arms-abs-7/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T060000
DTEND;TZID=America/New_York:20240318T064500
DTSTAMP:20260629T071153
CREATED:20240223T195613Z
LAST-MODIFIED:20240223T195613Z
UID:84265-1710741600-1710744300@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-339/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T060000
DTEND;TZID=America/New_York:20240318T064500
DTSTAMP:20260629T071153
CREATED:20240223T195613Z
LAST-MODIFIED:20240223T195613Z
UID:84266-1710741600-1710744300@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-105/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T060000
DTEND;TZID=America/New_York:20240318T070000
DTSTAMP:20260629T071153
CREATED:20231221T223021Z
LAST-MODIFIED:20231221T223021Z
UID:82616-1710741600-1710745200@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-75/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T061500
DTEND;TZID=America/New_York:20240318T064500
DTSTAMP:20260629T071153
CREATED:20240223T195614Z
LAST-MODIFIED:20240223T195614Z
UID:84267-1710742500-1710744300@katzjcc.org
SUMMARY:Walk with the Doc
DESCRIPTION:Meet at the track to walk and talk with the Doc about your health!
URL:https://katzjcc.org/event/walk-with-the-doc-7/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T063000
DTEND;TZID=America/New_York:20240318T191500
DTSTAMP:20260629T071153
CREATED:20240223T195614Z
LAST-MODIFIED:20240223T195614Z
UID:84268-1710743400-1710789300@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-138/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T064500
DTEND;TZID=America/New_York:20240318T073000
DTSTAMP:20260629T071153
CREATED:20240223T195812Z
LAST-MODIFIED:20240223T195812Z
UID:84269-1710744300-1710747000@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-52/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T071500
DTEND;TZID=America/New_York:20240318T080000
DTSTAMP:20260629T071153
CREATED:20231221T223221Z
LAST-MODIFIED:20231221T223221Z
UID:82617-1710746100-1710748800@katzjcc.org
SUMMARY:Deep Water Walking Plus
DESCRIPTION:Medium paced class\, great for those that cannot tolerate jumping aquatic movements.
URL:https://katzjcc.org/event/deep-water-walking-plus-53/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T071500
DTEND;TZID=America/New_York:20240318T081500
DTSTAMP:20260629T071153
CREATED:20240318T173737Z
LAST-MODIFIED:20240318T173737Z
UID:84508-1710746100-1710749700@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-140/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T073000
DTEND;TZID=America/New_York:20240318T081500
DTSTAMP:20260629T071153
CREATED:20240223T195813Z
LAST-MODIFIED:20240223T195813Z
UID:84270-1710747000-1710749700@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-46/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T083000
DTEND;TZID=America/New_York:20240318T091500
DTSTAMP:20260629T071153
CREATED:20240318T173738Z
LAST-MODIFIED:20240318T173738Z
UID:84509-1710750600-1710753300@katzjcc.org
SUMMARY:Pedaling for Parkinson's with Melanie
DESCRIPTION:This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises\, like cycling\, can significantly slow the progression of Parkinson’s and even temporarily reduce symptoms.
URL:https://katzjcc.org/event/pedaling-for-parkinsons-with-melanie-67/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T090000
DTEND;TZID=America/New_York:20240318T100000
DTSTAMP:20260629T071153
CREATED:20240223T195813Z
LAST-MODIFIED:20240223T195813Z
UID:84271-1710752400-1710756000@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:A holistic system of coordinated body postures plus movement\, breathing and meditation.
URL:https://katzjcc.org/event/tai-chi-143/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T090000
DTEND;TZID=America/New_York:20240318T100000
DTSTAMP:20260629T071153
CREATED:20240223T195814Z
LAST-MODIFIED:20240223T195814Z
UID:84272-1710752400-1710756000@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-52/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T100000
DTEND;TZID=America/New_York:20240318T110000
DTSTAMP:20260629T071153
CREATED:20240318T173740Z
LAST-MODIFIED:20240318T173740Z
UID:84510-1710756000-1710759600@katzjcc.org
SUMMARY:Raise Your Voice Virtual Speech Therapy with Judy
DESCRIPTION:This virtual class focuses on strength\, loudness\, and clarity of speech along with education and cognitive exercises and is provided free of charge through a community grant from the Parkinson’s Foundation. Instructor: Judy Koza\, licensed language speech pathologist.
URL:https://katzjcc.org/event/raise-your-voice-virtual-speech-therapy-with-judy-30/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Virtual Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T101500
DTEND;TZID=America/New_York:20240318T111500
DTSTAMP:20260629T071153
CREATED:20231227T223308Z
LAST-MODIFIED:20231227T223308Z
UID:82951-1710756900-1710760500@katzjcc.org
SUMMARY:Medical Qigong with Marjie - 8 Week
DESCRIPTION:Qigong is a wonderful way to rid the mind\, body and emotions of unwanted energy and replace it with a vibrant life force.
URL:https://katzjcc.org/event/medical-qigong-with-marjie-8-week-5/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR