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METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T093000
DTEND;TZID=America/New_York:20240903T103000
DTSTAMP:20260728T045256
CREATED:20240830T141609Z
LAST-MODIFIED:20240830T141609Z
UID:88385-1725355800-1725359400@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-268/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T093000
DTEND;TZID=America/New_York:20240903T103000
DTSTAMP:20260728T045256
CREATED:20240830T141610Z
LAST-MODIFIED:20240830T141610Z
UID:88386-1725355800-1725359400@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus. 
URL:https://katzjcc.org/event/barre-above-213/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T104500
DTEND;TZID=America/New_York:20240903T114500
DTSTAMP:20260728T045256
CREATED:20240830T141610Z
LAST-MODIFIED:20240830T141610Z
UID:88387-1725360300-1725363900@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-302/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T110000
DTEND;TZID=America/New_York:20240903T120000
DTSTAMP:20260728T045256
CREATED:20240830T141611Z
LAST-MODIFIED:20240830T141611Z
UID:88388-1725361200-1725364800@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-269/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T121500
DTEND;TZID=America/New_York:20240903T131500
DTSTAMP:20260728T045256
CREATED:20240830T141612Z
LAST-MODIFIED:20240830T141612Z
UID:88389-1725365700-1725369300@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-146/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T130000
DTEND;TZID=America/New_York:20240903T134500
DTSTAMP:20260728T045256
CREATED:20240830T141810Z
LAST-MODIFIED:20240830T141810Z
UID:88390-1725368400-1725371100@katzjcc.org
SUMMARY:Advanced Chair Flow Yoga
DESCRIPTION:Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses\, move\, breathe & ultimately feel good!
URL:https://katzjcc.org/event/advanced-chair-flow-yoga-36/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T170000
DTEND;TZID=America/New_York:20240903T174500
DTSTAMP:20260728T045256
CREATED:20240830T141811Z
LAST-MODIFIED:20240830T141811Z
UID:88391-1725382800-1725385500@katzjcc.org
SUMMARY:Spin & Sculpt
DESCRIPTION:A combination of cycling\, mixed with using light hand weights to tone upper body during class.
URL:https://katzjcc.org/event/spin-sculpt-74/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T180000
DTEND;TZID=America/New_York:20240903T190000
DTSTAMP:20260728T045256
CREATED:20240830T141812Z
LAST-MODIFIED:20240830T141812Z
UID:88392-1725386400-1725390000@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga-40/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T190000
DTEND;TZID=America/New_York:20240903T194500
DTSTAMP:20260728T045256
CREATED:20240830T141813Z
LAST-MODIFIED:20240830T141813Z
UID:88393-1725390000-1725392700@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-253/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T190500
DTEND;TZID=America/New_York:20240903T195000
DTSTAMP:20260728T045256
CREATED:20240830T141814Z
LAST-MODIFIED:20240830T141814Z
UID:88394-1725390300-1725393000@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-202/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T191500
DTEND;TZID=America/New_York:20240903T200000
DTSTAMP:20260728T045256
CREATED:20240830T142803Z
LAST-MODIFIED:20240830T142803Z
UID:88395-1725390900-1725393600@katzjcc.org
SUMMARY:House Party Fitness
DESCRIPTION:Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work\, and you’ve got a unique mix that’s sure to leave you smiling and sweating.
URL:https://katzjcc.org/event/house-party-fitness-58/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T063000
DTEND;TZID=America/New_York:20240904T073000
DTSTAMP:20260728T045256
CREATED:20240628T213405Z
LAST-MODIFIED:20240628T213405Z
UID:87157-1725431400-1725435000@katzjcc.org
SUMMARY:Stand Tall (Summer)
DESCRIPTION:Improve posture and balance through exercises focusing on core and leg strength.
URL:https://katzjcc.org/event/stand-tall-summer-11/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T064500
DTEND;TZID=America/New_York:20240904T074500
DTSTAMP:20260728T045256
CREATED:20240628T213405Z
LAST-MODIFIED:20240628T213405Z
UID:87158-1725432300-1725435900@katzjcc.org
SUMMARY:Adult Beginner Ballet
DESCRIPTION:Barre work and center floor exercises will be given to enhance coordination\, strength\, balance and flexibility.
URL:https://katzjcc.org/event/adult-beginner-ballet-10/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T091500
DTEND;TZID=America/New_York:20240904T100000
DTSTAMP:20260728T045256
CREATED:20240628T213406Z
LAST-MODIFIED:20240628T213406Z
UID:87159-1725441300-1725444000@katzjcc.org
SUMMARY:Line Dancing (Wednesday)
DESCRIPTION:This class is designed for both beginners & non seasoned veterans learning the basic steps\, rhythms\, and the sequence for each routine.
URL:https://katzjcc.org/event/line-dancing-wednesday-38/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T121500
DTEND;TZID=America/New_York:20240904T125000
DTSTAMP:20260728T045256
CREATED:20240628T213407Z
LAST-MODIFIED:20240628T213407Z
UID:87160-1725452100-1725454200@katzjcc.org
SUMMARY:Dancing Stars - 6 Week Summer Session
DESCRIPTION:Creative movement series will introduce the basics of dance to students ages 3-6.
URL:https://katzjcc.org/event/dancing-stars-6-week-summer-session-3/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T130000
DTEND;TZID=America/New_York:20240904T134500
DTSTAMP:20260728T045256
CREATED:20240628T213408Z
LAST-MODIFIED:20240628T213408Z
UID:87161-1725454800-1725457500@katzjcc.org
SUMMARY:Elements of Ballet - 6 Week Summer Session
DESCRIPTION:Creative movement series will introduce the basics of dance to students ages 6-9.
URL:https://katzjcc.org/event/elements-of-ballet-6-week-summer-session-3/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240908
DTEND;VALUE=DATE:20240909
DTSTAMP:20260728T045256
CREATED:20240729T225808Z
LAST-MODIFIED:20240829T123502Z
UID:88174-1725753600-1725839999@katzjcc.org
SUMMARY:9/11 Memorial & Little Italy
DESCRIPTION:
URL:https://katzjcc.org/event/9-11-memorial-little-italy/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2024/07/Jewish-Disability-Awareness-Acceptance-and-Inclusion-Month-Key-Note-Event-Raising-Brains-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240908T100000
DTEND;TZID=America/New_York:20240908T140000
DTSTAMP:20260728T045256
CREATED:20240809T190842Z
LAST-MODIFIED:20240809T190842Z
UID:88238-1725789600-1725804000@katzjcc.org
SUMMARY:Community Day at the J
DESCRIPTION:
URL:https://katzjcc.org/event/community-day-at-the-j/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2024/08/Jewish-Disability-Awareness-Acceptance-and-Inclusion-Month-Key-Note-Event-Raising-Brains-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240909
DTEND;VALUE=DATE:20240910
DTSTAMP:20260728T045256
CREATED:20240729T225041Z
LAST-MODIFIED:20240829T123635Z
UID:88169-1725840000-1725926399@katzjcc.org
SUMMARY:Pro Am JCC Golf Event
DESCRIPTION:
URL:https://katzjcc.org/event/pro-am-jcc-golf-event/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/png:https://katzjcc.org/wp-content/uploads/2024/07/Jewish-Disability-Awareness-Acceptance-and-Inclusion-Month-Key-Note-Event-Raising-Brains-21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T054500
DTEND;TZID=America/New_York:20240909T063000
DTSTAMP:20260728T045256
CREATED:20240830T130932Z
LAST-MODIFIED:20240830T130932Z
UID:88305-1725860700-1725863400@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-51/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T080000
DTEND;TZID=America/New_York:20240909T084500
DTSTAMP:20260728T045256
CREATED:20240830T130932Z
LAST-MODIFIED:20240830T130932Z
UID:88306-1725868800-1725871500@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-255/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T081500
DTEND;TZID=America/New_York:20240909T090000
DTSTAMP:20260728T045256
CREATED:20240830T131131Z
LAST-MODIFIED:20240830T131131Z
UID:88307-1725869700-1725872400@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-249/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T091500
DTEND;TZID=America/New_York:20240909T094500
DTSTAMP:20260728T045256
CREATED:20240830T131132Z
LAST-MODIFIED:20240830T131132Z
UID:88308-1725873300-1725875100@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-655/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T091500
DTEND;TZID=America/New_York:20240909T100000
DTSTAMP:20260728T045256
CREATED:20240830T131133Z
LAST-MODIFIED:20240830T131133Z
UID:88309-1725873300-1725876000@katzjcc.org
SUMMARY:Barre & Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/barre-stretch-39/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T093000
DTEND;TZID=America/New_York:20240909T101500
DTSTAMP:20260728T045256
CREATED:20240830T131135Z
LAST-MODIFIED:20240830T131135Z
UID:88311-1725874200-1725876900@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-82/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T093000
DTEND;TZID=America/New_York:20240909T103000
DTSTAMP:20260728T045256
CREATED:20240830T131134Z
LAST-MODIFIED:20240830T131134Z
UID:88310-1725874200-1725877800@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A total body workout incorporating strength\, cardio and core utilizing various pieces of equipment.
URL:https://katzjcc.org/event/total-body-conditioning-60/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T100000
DTEND;TZID=America/New_York:20240909T103000
DTSTAMP:20260728T045256
CREATED:20240830T131333Z
LAST-MODIFIED:20240830T131333Z
UID:88312-1725876000-1725877800@katzjcc.org
SUMMARY:Exercise Arms & Abs
DESCRIPTION:Come for a bands exercise class to target arms and abs. All experience levels welcome.
URL:https://katzjcc.org/event/exercise-arms-abs-31/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T100000
DTEND;TZID=America/New_York:20240909T104500
DTSTAMP:20260728T045256
CREATED:20240830T131333Z
LAST-MODIFIED:20240830T131333Z
UID:88313-1725876000-1725878700@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-198/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T103000
DTEND;TZID=America/New_York:20240909T231500
DTSTAMP:20260728T045256
CREATED:20240830T131334Z
LAST-MODIFIED:20240830T131334Z
UID:88314-1725877800-1725923700@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-256/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T104500
DTEND;TZID=America/New_York:20240909T113000
DTSTAMP:20260728T045256
CREATED:20240830T131335Z
LAST-MODIFIED:20240830T131335Z
UID:88315-1725878700-1725881400@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-97/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR