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PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240615T053000
DTEND;TZID=America/New_York:20240615T063000
DTSTAMP:20260406T194144
CREATED:20240603T180823Z
LAST-MODIFIED:20240603T180823Z
UID:86669-1718429400-1718433000@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-169/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240615T064500
DTEND;TZID=America/New_York:20240615T074500
DTSTAMP:20260406T194144
CREATED:20240603T180833Z
LAST-MODIFIED:20240603T180833Z
UID:86670-1718433900-1718437500@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-244/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T041500
DTEND;TZID=America/New_York:20240616T044500
DTSTAMP:20260406T194144
CREATED:20240603T180922Z
LAST-MODIFIED:20240603T180922Z
UID:86695-1718511300-1718513100@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-546/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T044500
DTEND;TZID=America/New_York:20240616T054500
DTSTAMP:20260406T194144
CREATED:20240603T180923Z
LAST-MODIFIED:20240603T180923Z
UID:86696-1718513100-1718516700@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-71/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T050000
DTEND;TZID=America/New_York:20240616T054500
DTSTAMP:20260406T194144
CREATED:20240603T180923Z
LAST-MODIFIED:20240603T180923Z
UID:86697-1718514000-1718516700@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/body-pump-202/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T050000
DTEND;TZID=America/New_York:20240616T055000
DTSTAMP:20260406T194144
CREATED:20240531T200303Z
LAST-MODIFIED:20240531T200303Z
UID:86319-1718514000-1718517000@katzjcc.org
SUMMARY:Aqua Zumba
DESCRIPTION:Find your rhythm in our new Aqua Zumba® class! This combination of dance\, aqua resistance\, and lowimpact cardio come together in a fun-filled pool party! All levels welcome.
URL:https://katzjcc.org/event/aqua-zumba-58/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T060000
DTEND;TZID=America/New_York:20240616T064500
DTSTAMP:20260406T194144
CREATED:20240603T180927Z
LAST-MODIFIED:20240603T180927Z
UID:86698-1718517600-1718520300@katzjcc.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/cardio-kickboxing-15/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T060000
DTEND;TZID=America/New_York:20240616T064500
DTSTAMP:20260406T194144
CREATED:20240603T180931Z
LAST-MODIFIED:20240603T180931Z
UID:86703-1718517600-1718520300@katzjcc.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/cardio-kickboxing-16/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T063500
DTEND;TZID=America/New_York:20240616T072000
DTSTAMP:20260406T194144
CREATED:20240603T180928Z
LAST-MODIFIED:20240603T180928Z
UID:86699-1718519700-1718522400@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-160/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T070000
DTEND;TZID=America/New_York:20240616T080000
DTSTAMP:20260406T194144
CREATED:20240603T180928Z
LAST-MODIFIED:20240603T180928Z
UID:86700-1718521200-1718524800@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-117/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T070000
DTEND;TZID=America/New_York:20240616T143000
DTSTAMP:20260406T194144
CREATED:20231228T003927Z
LAST-MODIFIED:20231228T003927Z
UID:83128-1718521200-1718548200@katzjcc.org
SUMMARY:Lifeguard / First Aid / CPR / AED - BL Certification Day 2
DESCRIPTION:The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
URL:https://katzjcc.org/event/lifeguard-first-aid-cpr-aed-bl-certification-day-2-29/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T083000
DTEND;TZID=America/New_York:20240616T093000
DTSTAMP:20260406T194144
CREATED:20240531T233539Z
LAST-MODIFIED:20240531T233539Z
UID:86362-1718526600-1718530200@katzjcc.org
SUMMARY:Fit for Kids (Grades K-2nd)
DESCRIPTION:Power the kids up in this innovative wellness program which combines action-packed fitness\, fun and delicious nutrition.
URL:https://katzjcc.org/event/fit-for-kids-grades-k-2nd-11/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240616T083000
DTEND;TZID=America/New_York:20240616T093000
DTSTAMP:20260406T194144
CREATED:20240531T233539Z
LAST-MODIFIED:20240531T233539Z
UID:86363-1718526600-1718530200@katzjcc.org
SUMMARY:Fit for Kids (Grades 3rd-6th)
DESCRIPTION:Power the kids up in this innovative wellness program which combines action-packed fitness\, fun and delicious nutrition.
URL:https://katzjcc.org/event/fit-for-kids-grades-3rd-6th-11/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T014500
DTEND;TZID=America/New_York:20240617T023000
DTSTAMP:20260406T194144
CREATED:20240524T220148Z
LAST-MODIFIED:20240524T220148Z
UID:86049-1718588700-1718591400@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-40/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T040000
DTEND;TZID=America/New_York:20240617T044500
DTSTAMP:20260406T194144
CREATED:20240524T220149Z
LAST-MODIFIED:20240524T220149Z
UID:86050-1718596800-1718599500@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-194/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T040000
DTEND;TZID=America/New_York:20240617T045000
DTSTAMP:20260406T194144
CREATED:20240531T182121Z
LAST-MODIFIED:20240531T182121Z
UID:86137-1718596800-1718599800@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-84/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T041500
DTEND;TZID=America/New_York:20240617T050000
DTSTAMP:20260406T194144
CREATED:20240524T220149Z
LAST-MODIFIED:20240524T220149Z
UID:86051-1718597700-1718600400@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-186/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T050000
DTEND;TZID=America/New_York:20240617T054500
DTSTAMP:20260406T194144
CREATED:20240531T182122Z
LAST-MODIFIED:20240531T182122Z
UID:86138-1718600400-1718603100@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-121/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T051500
DTEND;TZID=America/New_York:20240617T054500
DTSTAMP:20260406T194144
CREATED:20240524T220150Z
LAST-MODIFIED:20240524T220150Z
UID:86052-1718601300-1718603100@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-491/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T051500
DTEND;TZID=America/New_York:20240617T060000
DTSTAMP:20260406T194144
CREATED:20240524T220349Z
LAST-MODIFIED:20240524T220349Z
UID:86053-1718601300-1718604000@katzjcc.org
SUMMARY:Barre & Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/barre-stretch-28/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T051500
DTEND;TZID=America/New_York:20240617T061500
DTSTAMP:20260406T194144
CREATED:20240615T005628Z
LAST-MODIFIED:20240615T005628Z
UID:86997-1718601300-1718604900@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2) with Eric
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-with-eric-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T053000
DTEND;TZID=America/New_York:20240617T061500
DTSTAMP:20260406T194144
CREATED:20240524T220350Z
LAST-MODIFIED:20240524T220350Z
UID:86055-1718602200-1718604900@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-55/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T053000
DTEND;TZID=America/New_York:20240617T063000
DTSTAMP:20260406T194144
CREATED:20240524T220350Z
LAST-MODIFIED:20240524T220350Z
UID:86054-1718602200-1718605800@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A total body workout incorporating strength\, cardio and core utilizing various pieces of equipment.
URL:https://katzjcc.org/event/total-body-conditioning-37/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T060000
DTEND;TZID=America/New_York:20240617T063000
DTSTAMP:20260406T194144
CREATED:20240524T220351Z
LAST-MODIFIED:20240524T220351Z
UID:86056-1718604000-1718605800@katzjcc.org
SUMMARY:Exercise Arms & Abs
DESCRIPTION:Come for a bands exercise class to target arms and abs. All experience levels welcome.
URL:https://katzjcc.org/event/exercise-arms-abs-20/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T060000
DTEND;TZID=America/New_York:20240617T064500
DTSTAMP:20260406T194144
CREATED:20240524T220352Z
LAST-MODIFIED:20240524T220352Z
UID:86057-1718604000-1718606700@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-492/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T060000
DTEND;TZID=America/New_York:20240617T064500
DTSTAMP:20260406T194144
CREATED:20240524T220549Z
LAST-MODIFIED:20240524T220549Z
UID:86058-1718604000-1718606700@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-148/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T060000
DTEND;TZID=America/New_York:20240617T070000
DTSTAMP:20260406T194144
CREATED:20240531T182122Z
LAST-MODIFIED:20240531T182122Z
UID:86139-1718604000-1718607600@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-129/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T063000
DTEND;TZID=America/New_York:20240617T070000
DTSTAMP:20260406T194144
CREATED:20240524T220550Z
LAST-MODIFIED:20240524T220550Z
UID:86059-1718605800-1718607600@katzjcc.org
SUMMARY:Walk with the Doc
DESCRIPTION:Meet at the track to walk and talk with the Doc about your health!
URL:https://katzjcc.org/event/walk-with-the-doc-20/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T063000
DTEND;TZID=America/New_York:20240617T191500
DTSTAMP:20260406T194144
CREATED:20240524T220550Z
LAST-MODIFIED:20240524T220550Z
UID:86060-1718605800-1718651700@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-195/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T064500
DTEND;TZID=America/New_York:20240617T073000
DTSTAMP:20260406T194144
CREATED:20240524T220551Z
LAST-MODIFIED:20240524T220551Z
UID:86061-1718606700-1718609400@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-74/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR