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PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
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TZOFFSETTO:-0500
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DTSTART:20221106T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T054500
DTEND;TZID=America/New_York:20231204T063000
DTSTAMP:20260413T093703
CREATED:20231121T235722Z
LAST-MODIFIED:20231121T235722Z
UID:81818-1701668700-1701671400@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-29/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T061500
DTEND;TZID=America/New_York:20231204T070000
DTSTAMP:20260413T093703
CREATED:20231208T000837Z
LAST-MODIFIED:20231208T000837Z
UID:82478-1701670500-1701673200@katzjcc.org
SUMMARY:Deep Water Walking Plus
DESCRIPTION:Medium paced class\, great for those that cannot tolerate jumping aquatic movements.
URL:https://katzjcc.org/event/deep-water-walking-plus-36/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T061500
DTEND;TZID=America/New_York:20231204T071500
DTSTAMP:20260413T093703
CREATED:20231205T001615Z
LAST-MODIFIED:20231205T001615Z
UID:82285-1701670500-1701674100@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-90/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T063000
DTEND;TZID=America/New_York:20231204T071500
DTSTAMP:20260413T093703
CREATED:20231121T235723Z
LAST-MODIFIED:20231121T235723Z
UID:81819-1701671400-1701674100@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-23/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T070000
DTEND;TZID=America/New_York:20231204T100000
DTSTAMP:20260413T093703
CREATED:20231106T190317Z
LAST-MODIFIED:20231106T190317Z
UID:81493-1701673200-1701684000@katzjcc.org
SUMMARY:Avi Wisnia Presents... How Saba Kept Singing
DESCRIPTION:Join us for Avi Wisnia’s return to the Katz JCC! Avi will present his feature documentary “How Saba Kept Singing”\, detailing his grandfather’s story. Holocaust Survivor Cantor David S. Wisnia’s remarkable singing voice helped save his life\, especially in the notorious Nazi concentration camp. Since Cantor Wisnia’s passing\, Avi continues to share his grandfather’s stories and songs of survival\, tracing David’s harrowing life journey from young Polish singing star to Auschwitz prisoner to American liberator with the 101st Airborne. The Wisnias most recently traveled together to Poland to commemorate the 75th anniversary of the liberation of Auschwitz. \nLunch: 12pm \nDocumentary Screening: 1pm \nPurchase Tickets \nJCC Member: $25/Guest: $35
URL:https://katzjcc.org/event/avi-wisnia-presents-how-saba-kept-singing/
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T073000
DTEND;TZID=America/New_York:20231204T080000
DTSTAMP:20260413T093703
CREATED:20231205T001615Z
LAST-MODIFIED:20231205T001615Z
UID:82286-1701675000-1701676800@katzjcc.org
SUMMARY:Pedaling for Parkinson's with Melanie
DESCRIPTION:This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises\, like cycling\, can significantly slow the progression of Parkinson’s and even temporarily reduce symptoms.
URL:https://katzjcc.org/event/pedaling-for-parkinsons-with-melanie-57/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T080000
DTEND;TZID=America/New_York:20231204T090000
DTSTAMP:20260413T093703
CREATED:20231121T235724Z
LAST-MODIFIED:20231121T235724Z
UID:81820-1701676800-1701680400@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:A holistic system of coordinated body postures plus movement\, breathing and meditation.
URL:https://katzjcc.org/event/tai-chi-82/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T080000
DTEND;TZID=America/New_York:20231204T090000
DTSTAMP:20260413T093703
CREATED:20231121T235724Z
LAST-MODIFIED:20231121T235724Z
UID:81821-1701676800-1701680400@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-29/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T090000
DTEND;TZID=America/New_York:20231204T100000
DTSTAMP:20260413T093703
CREATED:20231205T001619Z
LAST-MODIFIED:20231205T001619Z
UID:82287-1701680400-1701684000@katzjcc.org
SUMMARY:Raise Your Voice Virtual Speech Therapy with Judy
DESCRIPTION:This virtual class focuses on strength\, loudness\, and clarity of speech along with education and cognitive exercises and is provided free of charge through a community grant from the Parkinson’s Foundation. Instructor: Judy Koza\, licensed language speech pathologist.
URL:https://katzjcc.org/event/raise-your-voice-virtual-speech-therapy-with-judy-21/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Virtual Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T090000
DTEND;TZID=America/New_York:20231204T100000
DTSTAMP:20260413T093703
CREATED:20231205T001619Z
LAST-MODIFIED:20231205T001619Z
UID:82288-1701680400-1701684000@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 4) with Patty
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-4-with-patty-28/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T091500
DTEND;TZID=America/New_York:20231204T101500
DTSTAMP:20260413T093703
CREATED:20231207T232931Z
LAST-MODIFIED:20231207T232931Z
UID:82402-1701681300-1701684900@katzjcc.org
SUMMARY:Medical Qigong with Marjie
DESCRIPTION:Qigong is a wonderful way to rid the mind\, body and emotions of unwanted energy and replace it with a vibrant life force.
URL:https://katzjcc.org/event/medical-qigong-with-marjie-9/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T093000
DTEND;TZID=America/New_York:20231204T103000
DTSTAMP:20260413T093703
CREATED:20231207T232055Z
LAST-MODIFIED:20231207T232055Z
UID:82371-1701682200-1701685800@katzjcc.org
SUMMARY:Vacation Days Swim
DESCRIPTION:
URL:https://katzjcc.org/event/vacation-days-swim-2/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T103000
DTEND;TZID=America/New_York:20231204T113000
DTSTAMP:20260413T093703
CREATED:20231205T001620Z
LAST-MODIFIED:20231205T001620Z
UID:82289-1701685800-1701689400@katzjcc.org
SUMMARY:Pilates for Neurological Disorders with Melanie
DESCRIPTION:Specifically designed for conditions like Parkinson’s\, MS and stroke recovery\, this class can improve strength\, balance\, and flexibility. Basic positions are taught in a supportive\, gentle environment with an emphasis on breathing and alignment.
URL:https://katzjcc.org/event/pilates-for-neurological-disorders-with-melanie-38/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T103000
DTEND;TZID=America/New_York:20231204T113000
DTSTAMP:20260413T093703
CREATED:20231207T233749Z
LAST-MODIFIED:20231207T233749Z
UID:82439-1701685800-1701689400@katzjcc.org
SUMMARY:Swim Team Rental
DESCRIPTION:Swim Team Rental utilizes 3 Lap Lanes for practice.
URL:https://katzjcc.org/event/swim-team-rental-7/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T110000
DTEND;TZID=America/New_York:20231204T140000
DTSTAMP:20260413T093703
CREATED:20231207T232055Z
LAST-MODIFIED:20231207T233749Z
UID:82372-1701687600-1701698400@katzjcc.org
SUMMARY:JSplash Swim Lessons - Fall Session 4 -Mondays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-fall-session-4-mondays-2/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T113000
DTEND;TZID=America/New_York:20231204T141500
DTSTAMP:20260413T093703
CREATED:20231207T233750Z
LAST-MODIFIED:20231207T233750Z
UID:82440-1701689400-1701699300@katzjcc.org
SUMMARY:Katz JCC Sharks Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/katz-jcc-sharks-swim-team-practice/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T130000
DTEND;TZID=America/New_York:20231204T140000
DTSTAMP:20260413T093703
CREATED:20231121T235725Z
LAST-MODIFIED:20231121T235725Z
UID:81822-1701694800-1701698400@katzjcc.org
SUMMARY:Xtreme Mashup
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/xtreme-mashup-78/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T131500
DTEND;TZID=America/New_York:20231204T134500
DTSTAMP:20260413T093703
CREATED:20231121T235923Z
LAST-MODIFIED:20231121T235923Z
UID:81823-1701695700-1701697500@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-195/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T131500
DTEND;TZID=America/New_York:20231204T140000
DTSTAMP:20260413T093703
CREATED:20231121T235924Z
LAST-MODIFIED:20231121T235924Z
UID:81824-1701695700-1701698400@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Full body fusion workout with influences from ballet\, yoga\, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance\, balance\, core strength and postural alignment with low to no impact.
URL:https://katzjcc.org/event/barre-above-66/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T131500
DTEND;TZID=America/New_York:20231204T141500
DTSTAMP:20260413T093703
CREATED:20231205T001620Z
LAST-MODIFIED:20231205T001620Z
UID:82290-1701695700-1701699300@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 1/2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-1-2-with-chrissy-24/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T141500
DTEND;TZID=America/New_York:20231204T150000
DTSTAMP:20260413T093703
CREATED:20231121T235925Z
LAST-MODIFIED:20231121T235925Z
UID:81825-1701699300-1701702000@katzjcc.org
SUMMARY:Gentle Vinyasa
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/gentle-vinyasa-22/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T141500
DTEND;TZID=America/New_York:20231204T150000
DTSTAMP:20260413T093703
CREATED:20231121T235925Z
LAST-MODIFIED:20231121T235925Z
UID:81826-1701699300-1701702000@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-91/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T004500
DTEND;TZID=America/New_York:20231205T013000
DTSTAMP:20260413T093703
CREATED:20231122T003404Z
LAST-MODIFIED:20231122T003404Z
UID:81878-1701737100-1701739800@katzjcc.org
SUMMARY:Les Mills Bodypump & Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-bodypump-core/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T021500
DTEND;TZID=America/New_York:20231205T031500
DTSTAMP:20260413T093703
CREATED:20231122T003406Z
LAST-MODIFIED:20231122T003406Z
UID:81879-1701742500-1701746100@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-56/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T030000
DTEND;TZID=America/New_York:20231205T035000
DTSTAMP:20260413T093703
CREATED:20231208T001239Z
LAST-MODIFIED:20231208T001239Z
UID:82487-1701745200-1701748200@katzjcc.org
SUMMARY:Aqua Mixx
DESCRIPTION:This class consists of Cardio drills mixed with strength training moves.
URL:https://katzjcc.org/event/aqua-mixx-55/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T031500
DTEND;TZID=America/New_York:20231205T040000
DTSTAMP:20260413T093703
CREATED:20231122T003407Z
LAST-MODIFIED:20231122T003407Z
UID:81880-1701746100-1701748800@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-49/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T040000
DTEND;TZID=America/New_York:20231205T045000
DTSTAMP:20260413T093703
CREATED:20231208T001239Z
LAST-MODIFIED:20231208T001239Z
UID:82488-1701748800-1701751800@katzjcc.org
SUMMARY:Aqua Mixx
DESCRIPTION:This class consists of Cardio drills mixed with strength training moves.
URL:https://katzjcc.org/event/aqua-mixx-56/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T041500
DTEND;TZID=America/New_York:20231205T050000
DTSTAMP:20260413T093703
CREATED:20231122T003603Z
LAST-MODIFIED:20231122T003603Z
UID:81881-1701749700-1701752400@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-202/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T041500
DTEND;TZID=America/New_York:20231205T050000
DTSTAMP:20260413T093703
CREATED:20231205T001635Z
LAST-MODIFIED:20231205T001635Z
UID:82291-1701749700-1701752400@katzjcc.org
SUMMARY:Martial Arts for Movement with Chrissy
DESCRIPTION:This non-contact martial art class focuses on improving movement\, balance\, coordination\, memory and confidence.
URL:https://katzjcc.org/event/martial-arts-for-movement-with-chrissy/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T043000
DTEND;TZID=America/New_York:20231205T053000
DTSTAMP:20260413T093703
CREATED:20231122T003604Z
LAST-MODIFIED:20231122T003604Z
UID:81882-1701750600-1701754200@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-86/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR