BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T143000
DTEND;TZID=America/New_York:20231122T153000
DTSTAMP:20260406T133001
CREATED:20231108T235441Z
LAST-MODIFIED:20231108T235441Z
UID:81569-1700663400-1700667000@katzjcc.org
SUMMARY:Warrior Rhythm
DESCRIPTION:Fitness-focused with yoga undertones\, WARRIOR Rhythm™ increases strength\, flexibility\, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat\, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
URL:https://katzjcc.org/event/warrior-rhythm-4/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T030000
DTEND;TZID=America/New_York:20231123T033000
DTSTAMP:20260406T133001
CREATED:20231109T003248Z
LAST-MODIFIED:20231109T003248Z
UID:81634-1700708400-1700710200@katzjcc.org
SUMMARY:Xtreme Mashup
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/xtreme-mashup-69/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T030000
DTEND;TZID=America/New_York:20231123T035000
DTSTAMP:20260406T133001
CREATED:20231031T002732Z
LAST-MODIFIED:20231031T002732Z
UID:81160-1700708400-1700711400@katzjcc.org
SUMMARY:Aqua Mixx
DESCRIPTION:This class consists of Cardio drills mixed with strength training moves.
URL:https://katzjcc.org/event/aqua-mixx-53/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T031500
DTEND;TZID=America/New_York:20231123T041500
DTSTAMP:20260406T133001
CREATED:20231109T003248Z
LAST-MODIFIED:20231109T003248Z
UID:81635-1700709300-1700712900@katzjcc.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/gentle-flow-yoga/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T033000
DTEND;TZID=America/New_York:20231123T041500
DTSTAMP:20260406T133001
CREATED:20231109T003249Z
LAST-MODIFIED:20231109T003249Z
UID:81636-1700710200-1700712900@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-47/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T043000
DTEND;TZID=America/New_York:20231123T053000
DTSTAMP:20260406T133001
CREATED:20231109T003448Z
LAST-MODIFIED:20231109T003448Z
UID:81637-1700713800-1700717400@katzjcc.org
SUMMARY:Xtreme Mashup
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/xtreme-mashup-70/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T050000
DTEND;TZID=America/New_York:20231123T054500
DTSTAMP:20260406T133001
CREATED:20231109T003449Z
LAST-MODIFIED:20231109T003449Z
UID:81638-1700715600-1700718300@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core strength plus cardio endurance.
URL:https://katzjcc.org/event/mat-pilates-52/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T030000
DTEND;TZID=America/New_York:20231124T034500
DTSTAMP:20260406T133001
CREATED:20231031T003035Z
LAST-MODIFIED:20231031T003035Z
UID:81173-1700794800-1700797500@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-42/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T030000
DTEND;TZID=America/New_York:20231124T034500
DTSTAMP:20260406T133001
CREATED:20231109T005257Z
LAST-MODIFIED:20231109T005257Z
UID:81681-1700794800-1700797500@katzjcc.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/gentle-flow-yoga-5/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T040000
DTEND;TZID=America/New_York:20231124T044500
DTSTAMP:20260406T133001
CREATED:20231031T003135Z
LAST-MODIFIED:20231031T003135Z
UID:81174-1700798400-1700801100@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-43/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T040000
DTEND;TZID=America/New_York:20231124T044500
DTSTAMP:20260406T133001
CREATED:20231109T005258Z
LAST-MODIFIED:20231109T005258Z
UID:81682-1700798400-1700801100@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-61/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T040000
DTEND;TZID=America/New_York:20231124T050000
DTSTAMP:20260406T133001
CREATED:20231109T005259Z
LAST-MODIFIED:20231109T005259Z
UID:81683-1700798400-1700802000@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-86/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T044500
DTEND;TZID=America/New_York:20231124T054500
DTSTAMP:20260406T133001
CREATED:20231109T005259Z
LAST-MODIFIED:20231109T005259Z
UID:81684-1700801100-1700804700@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:Recharge your mind-body connection with healing intentions and longer holds in postures.
URL:https://katzjcc.org/event/mindful-movement-yoga-5/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T050000
DTEND;TZID=America/New_York:20231124T055500
DTSTAMP:20260406T133001
CREATED:20231031T003135Z
LAST-MODIFIED:20231031T003135Z
UID:81175-1700802000-1700805300@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-52/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T053000
DTEND;TZID=America/New_York:20231124T061500
DTSTAMP:20260406T133001
CREATED:20231109T005458Z
LAST-MODIFIED:20231109T005458Z
UID:81685-1700803800-1700806500@katzjcc.org
SUMMARY:Warrior Rhythm
DESCRIPTION:Fitness-focused with yoga undertones\, WARRIOR Rhythm™ increases strength\, flexibility\, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat\, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
URL:https://katzjcc.org/event/warrior-rhythm-6/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T053000
DTEND;TZID=America/New_York:20231124T061500
DTSTAMP:20260406T133001
CREATED:20231109T005458Z
LAST-MODIFIED:20231109T005458Z
UID:81686-1700803800-1700806500@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-56/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T054500
DTEND;TZID=America/New_York:20231124T061500
DTSTAMP:20260406T133001
CREATED:20231109T005459Z
LAST-MODIFIED:20231109T005459Z
UID:81687-1700804700-1700806500@katzjcc.org
SUMMARY:Meditation
DESCRIPTION:Learn the basics of mindfulness to help you relax
URL:https://katzjcc.org/event/meditation-13/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T063000
DTEND;TZID=America/New_York:20231124T073000
DTSTAMP:20260406T133001
CREATED:20231117T231614Z
LAST-MODIFIED:20231117T231614Z
UID:81796-1700807400-1700811000@katzjcc.org
SUMMARY:PWR! Moves + Yoga for Parkinson's with Sue
DESCRIPTION:Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors\, atrophy\, and rigidity associated with Parkinson’s. Class is intended for all levels.
URL:https://katzjcc.org/event/pwr-moves-yoga-for-parkinsons-with-sue-4/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T063000
DTEND;TZID=America/New_York:20231124T073000
DTSTAMP:20260406T133001
CREATED:20231117T231615Z
LAST-MODIFIED:20231117T231615Z
UID:81797-1700807400-1700811000@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-88/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T081500
DTEND;TZID=America/New_York:20231124T090000
DTSTAMP:20260406T133001
CREATED:20231031T173514Z
LAST-MODIFIED:20231031T173514Z
UID:81262-1700813700-1700816400@katzjcc.org
SUMMARY:Line Dance (Fridays)
DESCRIPTION:It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dance-fridays-8/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T030000
DTEND;TZID=America/New_York:20231125T034500
DTSTAMP:20260406T133001
CREATED:20231109T010312Z
LAST-MODIFIED:20231109T010312Z
UID:81703-1700881200-1700883900@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-189/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T030000
DTEND;TZID=America/New_York:20231125T034500
DTSTAMP:20260406T133001
CREATED:20231109T010313Z
LAST-MODIFIED:20231109T010313Z
UID:81704-1700881200-1700883900@katzjcc.org
SUMMARY:Yoga Stretch & Flow
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/yoga-stretch-flow-13/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T040000
DTEND;TZID=America/New_York:20231125T044500
DTSTAMP:20260406T133001
CREATED:20231109T010313Z
LAST-MODIFIED:20231109T010313Z
UID:81705-1700884800-1700887500@katzjcc.org
SUMMARY:Xtreme Mashup
DESCRIPTION:Fast-paced interval training focusing on high intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength.
URL:https://katzjcc.org/event/xtreme-mashup-77/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T040000
DTEND;TZID=America/New_York:20231125T045000
DTSTAMP:20260406T133001
CREATED:20231031T003242Z
LAST-MODIFIED:20231031T003242Z
UID:81179-1700884800-1700887800@katzjcc.org
SUMMARY:Aqua Bootcamp
DESCRIPTION:
URL:https://katzjcc.org/event/aqua-bootcamp-13/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T043000
DTEND;TZID=America/New_York:20231125T053000
DTSTAMP:20260406T133001
CREATED:20231109T010314Z
LAST-MODIFIED:20231109T010314Z
UID:81706-1700886600-1700890200@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-65/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T050000
DTEND;TZID=America/New_York:20231125T060000
DTSTAMP:20260406T133001
CREATED:20231117T231715Z
LAST-MODIFIED:20231117T231715Z
UID:81798-1700888400-1700892000@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-melanie-56/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T054000
DTEND;TZID=America/New_York:20231125T064000
DTSTAMP:20260406T133001
CREATED:20231109T010314Z
LAST-MODIFIED:20231109T010314Z
UID:81707-1700890800-1700894400@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-90/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T060000
DTEND;TZID=America/New_York:20231125T070000
DTSTAMP:20260406T133001
CREATED:20231031T173915Z
LAST-MODIFIED:20231031T173915Z
UID:81266-1700892000-1700895600@katzjcc.org
SUMMARY:Intermediate Hatha Yoga with Christine
DESCRIPTION:This class is designed to deepen your yoga practice by focusing on intermediate asanas (poses) and pranayama (breathing techniques)\, with a special emphasis on the introduction of Ujjayi breath.
URL:https://katzjcc.org/event/intermediate-hatha-yoga-with-christine-3/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T061500
DTEND;TZID=America/New_York:20231125T071500
DTSTAMP:20260406T133001
CREATED:20231117T231715Z
LAST-MODIFIED:20231117T231715Z
UID:81799-1700892900-1700896500@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-89/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T031500
DTEND;TZID=America/New_York:20231126T034500
DTSTAMP:20260406T133001
CREATED:20231109T011701Z
LAST-MODIFIED:20231109T011701Z
UID:81726-1700968500-1700970300@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-193/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR