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PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Katz JCC
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T043000
DTEND;TZID=America/New_York:20231125T053000
DTSTAMP:20260406T120101
CREATED:20231109T010314Z
LAST-MODIFIED:20231109T010314Z
UID:81706-1700886600-1700890200@katzjcc.org
SUMMARY:Barre Above
DESCRIPTION:Total body workout that will help build a strong core\, tone muscles\, improve flexibility and mental focus.
URL:https://katzjcc.org/event/barre-above-65/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T050000
DTEND;TZID=America/New_York:20231125T060000
DTSTAMP:20260406T120101
CREATED:20231117T231715Z
LAST-MODIFIED:20231117T231715Z
UID:81798-1700888400-1700892000@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-melanie-56/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T054000
DTEND;TZID=America/New_York:20231125T064000
DTSTAMP:20260406T120101
CREATED:20231109T010314Z
LAST-MODIFIED:20231109T010314Z
UID:81707-1700890800-1700894400@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-90/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T060000
DTEND;TZID=America/New_York:20231125T070000
DTSTAMP:20260406T120101
CREATED:20231031T173915Z
LAST-MODIFIED:20231031T173915Z
UID:81266-1700892000-1700895600@katzjcc.org
SUMMARY:Intermediate Hatha Yoga with Christine
DESCRIPTION:This class is designed to deepen your yoga practice by focusing on intermediate asanas (poses) and pranayama (breathing techniques)\, with a special emphasis on the introduction of Ujjayi breath.
URL:https://katzjcc.org/event/intermediate-hatha-yoga-with-christine-3/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T061500
DTEND;TZID=America/New_York:20231125T071500
DTSTAMP:20260406T120101
CREATED:20231117T231715Z
LAST-MODIFIED:20231117T231715Z
UID:81799-1700892900-1700896500@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-89/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T031500
DTEND;TZID=America/New_York:20231126T034500
DTSTAMP:20260406T120101
CREATED:20231109T011701Z
LAST-MODIFIED:20231109T011701Z
UID:81726-1700968500-1700970300@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-193/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T040000
DTEND;TZID=America/New_York:20231126T044500
DTSTAMP:20260406T120101
CREATED:20231109T011703Z
LAST-MODIFIED:20231109T011703Z
UID:81727-1700971200-1700973900@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/body-pump-74/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T040000
DTEND;TZID=America/New_York:20231126T044500
DTSTAMP:20260406T120101
CREATED:20231109T011704Z
LAST-MODIFIED:20231109T011704Z
UID:81728-1700971200-1700973900@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-22/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T040000
DTEND;TZID=America/New_York:20231126T045000
DTSTAMP:20260406T120101
CREATED:20231031T003438Z
LAST-MODIFIED:20231031T003438Z
UID:81183-1700971200-1700974200@katzjcc.org
SUMMARY:Aqua Zumba
DESCRIPTION:Find your rhythm in our new Aqua Zumba® class! This combination of dance\, aqua resistance\, and lowimpact cardio come together in a fun-filled pool party! All levels welcome.
URL:https://katzjcc.org/event/aqua-zumba-30/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T050000
DTEND;TZID=America/New_York:20231126T054500
DTSTAMP:20260406T120101
CREATED:20231109T011705Z
LAST-MODIFIED:20231109T011705Z
UID:81729-1700974800-1700977500@katzjcc.org
SUMMARY:Cardio Kick
DESCRIPTION:A total body workout to strengthen\, tone and burn calories.
URL:https://katzjcc.org/event/cardio-kick-10/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T053500
DTEND;TZID=America/New_York:20231126T062000
DTSTAMP:20260406T120101
CREATED:20231109T011706Z
LAST-MODIFIED:20231109T011706Z
UID:81730-1700976900-1700979600@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-60/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T060000
DTEND;TZID=America/New_York:20231126T070000
DTSTAMP:20260406T120101
CREATED:20231109T011902Z
LAST-MODIFIED:20231109T011902Z
UID:81731-1700978400-1700982000@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-45/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T100000
DTEND;TZID=America/New_York:20231126T120000
DTSTAMP:20260406T120101
CREATED:20231025T174846Z
LAST-MODIFIED:20231025T175644Z
UID:81055-1700992800-1701000000@katzjcc.org
SUMMARY:An Exploration of Dance with Pianist Benjamin Loeb
DESCRIPTION:The Stella Schaevitz Concert Series\nSponsored by Howard & Gail Schaevitz\nFounding Artistic Directors: Michael Ludwig and Rachael Ludwig \nLocation: Katz JCC Lahn Social Hall \nBenjamin Loeb is an accomplished pianist\, conductor\, arranger\, educator\, arts administrator\, and entrepreneur. Ben returns to our series to present a beautiful program of dance music for solo piano. \nPurchase Tickets
URL:https://katzjcc.org/event/an-exploration-of-dance-with-pianist-benjamin-loeb/
CATEGORIES:Family Programs and Events,Special Events & Programs
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2023/10/Loeb-Headshot-22.6.2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T004500
DTEND;TZID=America/New_York:20231127T013000
DTSTAMP:20260406T120101
CREATED:20231101T222232Z
LAST-MODIFIED:20231101T222232Z
UID:81379-1701045900-1701048600@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-12/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T030000
DTEND;TZID=America/New_York:20231127T034500
DTSTAMP:20260406T120101
CREATED:20231101T222233Z
LAST-MODIFIED:20231101T222233Z
UID:81380-1701054000-1701056700@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-55/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T030000
DTEND;TZID=America/New_York:20231127T035000
DTSTAMP:20260406T120101
CREATED:20231031T001732Z
LAST-MODIFIED:20231031T001732Z
UID:81116-1701054000-1701057000@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-29/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T031500
DTEND;TZID=America/New_York:20231127T040000
DTSTAMP:20260406T120101
CREATED:20231101T222233Z
LAST-MODIFIED:20231101T222233Z
UID:81381-1701054900-1701057600@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-58/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T040000
DTEND;TZID=America/New_York:20231127T044500
DTSTAMP:20260406T120101
CREATED:20231031T001830Z
LAST-MODIFIED:20231031T001830Z
UID:81117-1701057600-1701060300@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-35/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T043000
DTEND;TZID=America/New_York:20231127T053000
DTSTAMP:20260406T120101
CREATED:20231101T222234Z
LAST-MODIFIED:20231101T222234Z
UID:81382-1701059400-1701063000@katzjcc.org
SUMMARY:XCore
DESCRIPTION:Heart-pumping intervals of strength\, power\, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells\, bands\, gliders\, BOSU and more.
URL:https://katzjcc.org/event/xcore-16/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T050000
DTEND;TZID=America/New_York:20231127T054500
DTSTAMP:20260406T120101
CREATED:20231101T222234Z
LAST-MODIFIED:20231101T222234Z
UID:81383-1701061200-1701063900@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-147/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T050000
DTEND;TZID=America/New_York:20231127T054500
DTSTAMP:20260406T120101
CREATED:20231101T222333Z
LAST-MODIFIED:20231101T222333Z
UID:81384-1701061200-1701063900@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Develop core strength and stability\, and challenge postural muscles. May use a variety of props or just a mat.
URL:https://katzjcc.org/event/mat-pilates-47/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T050000
DTEND;TZID=America/New_York:20231127T060000
DTSTAMP:20260406T120101
CREATED:20231031T001831Z
LAST-MODIFIED:20231031T001831Z
UID:81118-1701061200-1701064800@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-43/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T053000
DTEND;TZID=America/New_York:20231127T181500
DTSTAMP:20260406T120101
CREATED:20231101T222333Z
LAST-MODIFIED:20231101T222333Z
UID:81385-1701063000-1701108900@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-56/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T054500
DTEND;TZID=America/New_York:20231127T063000
DTSTAMP:20260406T120101
CREATED:20231101T222334Z
LAST-MODIFIED:20231101T222334Z
UID:81386-1701063900-1701066600@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:Heart-healthy\, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight\, high repetition resistance moves.
URL:https://katzjcc.org/event/be-fit-combo-24/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T061500
DTEND;TZID=America/New_York:20231127T070000
DTSTAMP:20260406T120101
CREATED:20231031T001831Z
LAST-MODIFIED:20231031T001831Z
UID:81119-1701065700-1701068400@katzjcc.org
SUMMARY:Deep Water Walking Plus
DESCRIPTION:Medium paced class\, great for those that cannot tolerate jumping aquatic movements.
URL:https://katzjcc.org/event/deep-water-walking-plus-30/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T063000
DTEND;TZID=America/New_York:20231127T071500
DTSTAMP:20260406T120101
CREATED:20231101T222334Z
LAST-MODIFIED:20231101T222334Z
UID:81387-1701066600-1701069300@katzjcc.org
SUMMARY:Barre Intensity
DESCRIPTION:Barre intensity is a cross-disciplined style workout that combines attributes of Pilates\, dance and functional fitness
URL:https://katzjcc.org/event/barre-intensity-18/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T080000
DTEND;TZID=America/New_York:20231127T090000
DTSTAMP:20260406T120101
CREATED:20231101T222334Z
LAST-MODIFIED:20231101T222334Z
UID:81388-1701072000-1701075600@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:A holistic system of coordinated body postures plus movement\, breathing and meditation.
URL:https://katzjcc.org/event/tai-chi-64/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T080000
DTEND;TZID=America/New_York:20231127T090000
DTSTAMP:20260406T120101
CREATED:20231101T222447Z
LAST-MODIFIED:20231101T222447Z
UID:81389-1701072000-1701075600@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-24/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T091500
DTEND;TZID=America/New_York:20231127T101500
DTSTAMP:20260406T120101
CREATED:20231031T172511Z
LAST-MODIFIED:20231031T172511Z
UID:81234-1701076500-1701080100@katzjcc.org
SUMMARY:Medical Qigong with Marjie
DESCRIPTION:Qigong is a wonderful way to rid the mind\, body and emotions of unwanted energy and replace it with a vibrant life force.
URL:https://katzjcc.org/event/medical-qigong-with-marjie-8/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T103000
DTEND;TZID=America/New_York:20231127T113000
DTSTAMP:20260406T120101
CREATED:20231031T004754Z
LAST-MODIFIED:20231031T004754Z
UID:81192-1701081000-1701084600@katzjcc.org
SUMMARY:Swim Team Rental
DESCRIPTION:Swim Team Rental utilizes 3 Lap Lanes for practice.
URL:https://katzjcc.org/event/swim-team-rental-2/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR