BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T140000
DTEND;TZID=America/New_York:20231129T153000
DTSTAMP:20260409T092107
CREATED:20231031T173015Z
LAST-MODIFIED:20231031T173015Z
UID:81250-1701266400-1701271800@katzjcc.org
SUMMARY:Crystal Bowl with Reiki - 1 Day
DESCRIPTION:Join us for a transformative Sound Bath and Reiki Immersion Experience that will leave you feeling balanced\, refreshed\, and revitalized.
URL:https://katzjcc.org/event/crystal-bowl-with-reiki-1-day/
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T141500
DTEND;TZID=America/New_York:20231129T151500
DTSTAMP:20260409T092107
CREATED:20231109T001339Z
LAST-MODIFIED:20231109T001339Z
UID:81587-1701267300-1701270900@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-41/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T143000
DTEND;TZID=America/New_York:20231129T153000
DTSTAMP:20260409T092107
CREATED:20231109T001340Z
LAST-MODIFIED:20231109T001340Z
UID:81588-1701268200-1701271800@katzjcc.org
SUMMARY:Warrior Rhythm
DESCRIPTION:Fitness-focused with yoga undertones\, WARRIOR Rhythm™ increases strength\, flexibility\, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat\, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
URL:https://katzjcc.org/event/warrior-rhythm-5/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T004500
DTEND;TZID=America/New_York:20231130T013000
DTSTAMP:20260409T092107
CREATED:20231109T003449Z
LAST-MODIFIED:20231109T003449Z
UID:81639-1701305100-1701307800@katzjcc.org
SUMMARY:UGI Ball Sculpt
DESCRIPTION:This workout uses a weighted ball combining fun yet challenging strength\, cardo and core training.
URL:https://katzjcc.org/event/ugi-ball-sculpt-12/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T030000
DTEND;TZID=America/New_York:20231130T033000
DTSTAMP:20260409T092107
CREATED:20231109T003450Z
LAST-MODIFIED:20231109T003450Z
UID:81640-1701313200-1701315000@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-178/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T030000
DTEND;TZID=America/New_York:20231130T034500
DTSTAMP:20260409T092107
CREATED:20231109T003450Z
LAST-MODIFIED:20231109T003450Z
UID:81641-1701313200-1701315900@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-11/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T030000
DTEND;TZID=America/New_York:20231130T035000
DTSTAMP:20260409T092107
CREATED:20231031T002831Z
LAST-MODIFIED:20231031T002831Z
UID:81161-1701313200-1701316200@katzjcc.org
SUMMARY:Aqua Mixx
DESCRIPTION:This class consists of Cardio drills mixed with strength training moves.
URL:https://katzjcc.org/event/aqua-mixx-54/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T033000
DTEND;TZID=America/New_York:20231130T041500
DTSTAMP:20260409T092107
CREATED:20231109T003649Z
LAST-MODIFIED:20231109T003649Z
UID:81642-1701315000-1701317700@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:An overall full body workout utilizing weights\, bands\, balls and more to strengthen and tone. All level workout.
URL:https://katzjcc.org/event/sculpt-tone-48/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T040000
DTEND;TZID=America/New_York:20231130T044500
DTSTAMP:20260409T092107
CREATED:20231109T003650Z
LAST-MODIFIED:20231109T003650Z
UID:81643-1701316800-1701319500@katzjcc.org
SUMMARY:Mindful Movement Yoga
DESCRIPTION:
URL:https://katzjcc.org/event/mindful-movement-yoga-4/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T040000
DTEND;TZID=America/New_York:20231130T045000
DTSTAMP:20260409T092107
CREATED:20231031T002831Z
LAST-MODIFIED:20231031T002831Z
UID:81162-1701316800-1701319800@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-33/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T050000
DTEND;TZID=America/New_York:20231130T054500
DTSTAMP:20260409T092107
CREATED:20231109T003650Z
LAST-MODIFIED:20231109T003650Z
UID:81644-1701320400-1701323100@katzjcc.org
SUMMARY:Be Fit Combo
DESCRIPTION:This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core strength plus cardio endurance.
URL:https://katzjcc.org/event/be-fit-combo-28/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T050000
DTEND;TZID=America/New_York:20231130T054500
DTSTAMP:20260409T092107
CREATED:20231109T003651Z
LAST-MODIFIED:20231109T003651Z
UID:81645-1701320400-1701323100@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-84/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T050000
DTEND;TZID=America/New_York:20231130T055000
DTSTAMP:20260409T092107
CREATED:20231031T002832Z
LAST-MODIFIED:20231031T002832Z
UID:81163-1701320400-1701323400@katzjcc.org
SUMMARY:"Be Fit" Aqua
DESCRIPTION:Low to non-impact aerobic workout with toning\, strength\, and balance segments utilizing buoyancy belts and noodles.
URL:https://katzjcc.org/event/be-fit-aqua-34/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T060000
DTEND;TZID=America/New_York:20231130T070000
DTSTAMP:20260409T092107
CREATED:20231031T175725Z
LAST-MODIFIED:20231031T175725Z
UID:81289-1701324000-1701327600@katzjcc.org
SUMMARY:Vacation Days Swim
DESCRIPTION:
URL:https://katzjcc.org/event/vacation-days-swim/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T060000
DTEND;TZID=America/New_York:20231130T070000
DTSTAMP:20260409T092107
CREATED:20231109T003652Z
LAST-MODIFIED:20231109T003652Z
UID:81646-1701324000-1701327600@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/gentle-yoga-70/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T060000
DTEND;TZID=America/New_York:20231130T070000
DTSTAMP:20260409T092107
CREATED:20231109T003850Z
LAST-MODIFIED:20231109T003850Z
UID:81647-1701324000-1701327600@katzjcc.org
SUMMARY:Total Body Conditioning
DESCRIPTION:A total body workout incorporating strength\, cardio and core utilizing various pieces of equipment.
URL:https://katzjcc.org/event/total-body-conditioning-12/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T071500
DTEND;TZID=America/New_York:20231130T081500
DTSTAMP:20260409T092107
CREATED:20231109T003850Z
LAST-MODIFIED:20231109T003850Z
UID:81648-1701328500-1701332100@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-81/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T080000
DTEND;TZID=America/New_York:20231130T090000
DTSTAMP:20260409T092107
CREATED:20231109T003851Z
LAST-MODIFIED:20231109T003851Z
UID:81649-1701331200-1701334800@katzjcc.org
SUMMARY:Strength & Balance
DESCRIPTION:Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
URL:https://katzjcc.org/event/strength-balance-28/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T100000
DTEND;TZID=America/New_York:20231130T110000
DTSTAMP:20260409T092107
CREATED:20231031T005625Z
LAST-MODIFIED:20231031T005625Z
UID:81219-1701338400-1701342000@katzjcc.org
SUMMARY:Swim Team Rental
DESCRIPTION:Swim Team Rental utilizes 3 Lap Lanes for practice.
URL:https://katzjcc.org/event/swim-team-rental-6/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T110000
DTEND;TZID=America/New_York:20231130T114500
DTSTAMP:20260409T092107
CREATED:20231031T175725Z
LAST-MODIFIED:20231031T175725Z
UID:81290-1701342000-1701344700@katzjcc.org
SUMMARY:J4Kids Swimming
DESCRIPTION:Indoor Teaching Pool will be closed for J4Kids Swimming.
URL:https://katzjcc.org/event/j4kids-swimming-8/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T113000
DTEND;TZID=America/New_York:20231130T141500
DTSTAMP:20260409T092107
CREATED:20231031T005625Z
LAST-MODIFIED:20231031T005625Z
UID:81220-1701343800-1701353700@katzjcc.org
SUMMARY:Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/swim-team-practice-37/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T114500
DTEND;TZID=America/New_York:20231130T123000
DTSTAMP:20260409T092107
CREATED:20231109T003851Z
LAST-MODIFIED:20231109T003851Z
UID:81650-1701344700-1701347400@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-179/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T114500
DTEND;TZID=America/New_York:20231130T124500
DTSTAMP:20260409T092107
CREATED:20231031T175726Z
LAST-MODIFIED:20231031T175726Z
UID:81291-1701344700-1701348300@katzjcc.org
SUMMARY:Aqua Buddies Swim Program
DESCRIPTION:Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
URL:https://katzjcc.org/event/aqua-buddies-swim-program-34/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T120000
DTEND;TZID=America/New_York:20231130T130000
DTSTAMP:20260409T092107
CREATED:20231031T173112Z
LAST-MODIFIED:20231031T173112Z
UID:81254-1701345600-1701349200@katzjcc.org
SUMMARY:Strong(Her) with Christine
DESCRIPTION:This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
URL:https://katzjcc.org/event/strongher-with-christine-7/
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T130000
DTEND;TZID=America/New_York:20231130T133000
DTSTAMP:20260409T092107
CREATED:20231109T004051Z
LAST-MODIFIED:20231109T004051Z
UID:81652-1701349200-1701351000@katzjcc.org
SUMMARY:Les Mills Core
DESCRIPTION:Build strength\, stability and endurance in the muscles that support your core\, improve balance\, assist injury prevention\, and become better at everything you do.
URL:https://katzjcc.org/event/les-mills-core-12/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T130000
DTEND;TZID=America/New_York:20231130T140000
DTSTAMP:20260409T092107
CREATED:20231109T003852Z
LAST-MODIFIED:20231109T003852Z
UID:81651-1701349200-1701352800@katzjcc.org
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/vinyasa-flow-yoga-12/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T141500
DTEND;TZID=America/New_York:20231130T150000
DTSTAMP:20260409T092107
CREATED:20231109T004052Z
LAST-MODIFIED:20231109T004052Z
UID:81653-1701353700-1701356400@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-85/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T003000
DTEND;TZID=America/New_York:20231201T011500
DTSTAMP:20260409T092107
CREATED:20231204T231800Z
LAST-MODIFIED:20231204T231800Z
UID:82183-1701390600-1701393300@katzjcc.org
SUMMARY:Xtreme Mashup
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/xtreme-mashup-86/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T013000
DTEND;TZID=America/New_York:20231201T020000
DTSTAMP:20260409T092107
CREATED:20231204T231959Z
LAST-MODIFIED:20231204T231959Z
UID:82184-1701394200-1701396000@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-230/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T030000
DTEND;TZID=America/New_York:20231201T034500
DTSTAMP:20260409T092107
CREATED:20231204T231959Z
LAST-MODIFIED:20231204T231959Z
UID:82185-1701399600-1701402300@katzjcc.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Enjoy a slow\, relaxing vinyasa flow.
URL:https://katzjcc.org/event/gentle-flow-yoga-6/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
END:VCALENDAR