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PRODID:-//Katz JCC - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
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DTSTART:20221106T060000
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T053000
DTEND;TZID=America/New_York:20231205T063000
DTSTAMP:20260408T164012
CREATED:20231205T001636Z
LAST-MODIFIED:20231205T001636Z
UID:82293-1701754200-1701757800@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2/3) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-3-with-chrissy-26/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T054500
DTEND;TZID=America/New_York:20231205T064500
DTSTAMP:20260408T164012
CREATED:20231122T003605Z
LAST-MODIFIED:20231122T003605Z
UID:81884-1701755100-1701758700@katzjcc.org
SUMMARY:Zumba
DESCRIPTION:A combination of high energy fitness moves and Latin style dance to Latin music.
URL:https://katzjcc.org/event/zumba-95/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T060000
DTEND;TZID=America/New_York:20231205T070000
DTSTAMP:20260408T164012
CREATED:20231122T003606Z
LAST-MODIFIED:20231122T003606Z
UID:81885-1701756000-1701759600@katzjcc.org
SUMMARY:Tai Chi
DESCRIPTION:Reduce stress\, improve balance\, blood pressure and bone density.
URL:https://katzjcc.org/event/tai-chi-87/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T064500
DTEND;TZID=America/New_York:20231205T074500
DTSTAMP:20260408T164012
CREATED:20231205T001835Z
LAST-MODIFIED:20231205T001835Z
UID:82294-1701758700-1701762300@katzjcc.org
SUMMARY:Hybrid Rock Steady Boxing (All Levels) with Melanie
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/hybrid-rock-steady-boxing-all-levels-with-melanie-91/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Paid Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T071500
DTEND;TZID=America/New_York:20231205T081500
DTSTAMP:20260408T164012
CREATED:20231122T003713Z
LAST-MODIFIED:20231122T003713Z
UID:81886-1701760500-1701764100@katzjcc.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:All level vinyasa style yoga\, slightly slowed down to focus on stretches and mind\, body and spirit.
URL:https://katzjcc.org/event/slow-flow-yoga-46/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T080000
DTEND;TZID=America/New_York:20231205T084500
DTSTAMP:20260408T164012
CREATED:20231122T003714Z
LAST-MODIFIED:20231122T003714Z
UID:81887-1701763200-1701765900@katzjcc.org
SUMMARY:Chair Flow Yoga
DESCRIPTION:Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses\, move\, breathe & ultimately feel good!
URL:https://katzjcc.org/event/chair-flow-yoga-19/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T080000
DTEND;TZID=America/New_York:20231205T084500
DTSTAMP:20260408T164012
CREATED:20231205T001835Z
LAST-MODIFIED:20231205T001835Z
UID:82295-1701763200-1701765900@katzjcc.org
SUMMARY:Movement & Motivation: Drums with Melanie
DESCRIPTION:This class uses patterns and rhythm to challenge the brain\, building and strengthening neuropathways to increas safety in movement. Offered with sitting and standing options\, this class is adaptable to all levels.
URL:https://katzjcc.org/event/movement-motivation-drums-with-melanie-29/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Hybrid (Virtual/In-Person) Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T091500
DTEND;TZID=America/New_York:20231205T100000
DTSTAMP:20260408T164012
CREATED:20231205T001836Z
LAST-MODIFIED:20231205T001836Z
UID:82296-1701767700-1701770400@katzjcc.org
SUMMARY:Tai Chi for Balance wih Marjie
DESCRIPTION:A beginner level class of slow flowing movements designed to address balance impairments while improving mobility and overall wellness.
URL:https://katzjcc.org/event/tai-chi-for-balance-wih-marjie-7/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T093000
DTEND;TZID=America/New_York:20231205T103000
DTSTAMP:20260408T164012
CREATED:20231207T232058Z
LAST-MODIFIED:20231207T232058Z
UID:82375-1701768600-1701772200@katzjcc.org
SUMMARY:Vacation Days Swim
DESCRIPTION:
URL:https://katzjcc.org/event/vacation-days-swim-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T103000
DTEND;TZID=America/New_York:20231205T113000
DTSTAMP:20260408T164012
CREATED:20231207T233852Z
LAST-MODIFIED:20231207T233852Z
UID:82445-1701772200-1701775800@katzjcc.org
SUMMARY:Swim Team Rental
DESCRIPTION:Swim Team Rental utilizes 2 Lap Lanes for practice.
URL:https://katzjcc.org/event/swim-team-rental-10/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T110000
DTEND;TZID=America/New_York:20231205T140000
DTSTAMP:20260408T164012
CREATED:20231207T232059Z
LAST-MODIFIED:20231207T232059Z
UID:82376-1701774000-1701784800@katzjcc.org
SUMMARY:JSplash Swim Lessons - Fall Session 4 -Tuesdays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-fall-session-4-tuesdays-3/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T110000
DTEND;TZID=America/New_York:20231205T140000
DTSTAMP:20260408T164012
CREATED:20231207T233853Z
LAST-MODIFIED:20231207T233853Z
UID:82446-1701774000-1701784800@katzjcc.org
SUMMARY:JSplash Swim Lessons - Fall Session 4 - Tuesdays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-fall-session-4-tuesdays-6/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T113000
DTEND;TZID=America/New_York:20231205T131500
DTSTAMP:20260408T164012
CREATED:20231207T233952Z
LAST-MODIFIED:20231207T233952Z
UID:82447-1701775800-1701782100@katzjcc.org
SUMMARY:Katz JCC Sharks Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/katz-jcc-sharks-swim-team-practice-4/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T120000
DTEND;TZID=America/New_York:20231205T124500
DTSTAMP:20260408T164012
CREATED:20231122T003715Z
LAST-MODIFIED:20231122T003715Z
UID:81888-1701777600-1701780300@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-203/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T130000
DTEND;TZID=America/New_York:20231205T140000
DTSTAMP:20260408T164012
CREATED:20231122T003715Z
LAST-MODIFIED:20231122T003715Z
UID:81889-1701781200-1701784800@katzjcc.org
SUMMARY:Stretch & Vinyasa Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/stretch-vinyasa-yoga/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T133000
DTEND;TZID=America/New_York:20231205T142000
DTSTAMP:20260408T164012
CREATED:20231208T001240Z
LAST-MODIFIED:20231208T001240Z
UID:82490-1701783000-1701786000@katzjcc.org
SUMMARY:Aqua Zumba
DESCRIPTION:Find your rhythm in our new Aqua Zumba® class! This combination of dance\, aqua resistance\, and lowimpact cardio come together in a fun-filled pool party! All levels welcome.
URL:https://katzjcc.org/event/aqua-zumba-31/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T133000
DTEND;TZID=America/New_York:20231205T143000
DTSTAMP:20260408T164012
CREATED:20231205T001836Z
LAST-MODIFIED:20231205T001836Z
UID:82297-1701783000-1701786600@katzjcc.org
SUMMARY:Virtual Yoga for Parkinson's with Sue
DESCRIPTION:Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors\, atrophy\, and rigidity associated with Parkinson’s. Class is intended for all levels.
URL:https://katzjcc.org/event/virtual-yoga-for-parkinsons-with-sue-29/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Free Virtual Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T140000
DTEND;TZID=America/New_York:20231205T144500
DTSTAMP:20260408T164012
CREATED:20231122T003716Z
LAST-MODIFIED:20231122T003716Z
UID:81890-1701784800-1701787500@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-79/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T140500
DTEND;TZID=America/New_York:20231205T145000
DTSTAMP:20260408T164012
CREATED:20231122T003814Z
LAST-MODIFIED:20231122T003814Z
UID:81891-1701785100-1701787800@katzjcc.org
SUMMARY:Mat Pilates
DESCRIPTION:Tone muscles\, develop core strength and stability 
URL:https://katzjcc.org/event/mat-pilates-65/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T141500
DTEND;TZID=America/New_York:20231205T150000
DTSTAMP:20260408T164012
CREATED:20231122T003815Z
LAST-MODIFIED:20231122T003815Z
UID:81892-1701785700-1701788400@katzjcc.org
SUMMARY:House Party Fitness
DESCRIPTION:Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work\, and you’ve got a unique mix that’s sure to leave you smiling and sweating.
URL:https://katzjcc.org/event/house-party-fitness-19/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T003000
DTEND;TZID=America/New_York:20231206T011500
DTSTAMP:20260408T164012
CREATED:20231122T005018Z
LAST-MODIFIED:20231122T005018Z
UID:81938-1701822600-1701825300@katzjcc.org
SUMMARY:Xtreme Mashup
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/xtreme-mashup-82/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T013000
DTEND;TZID=America/New_York:20231206T020000
DTSTAMP:20260408T164012
CREATED:20231122T005218Z
LAST-MODIFIED:20231122T005218Z
UID:81939-1701826200-1701828000@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-210/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T030000
DTEND;TZID=America/New_York:20231206T034500
DTSTAMP:20260408T164012
CREATED:20231122T005218Z
LAST-MODIFIED:20231122T005218Z
UID:81940-1701831600-1701834300@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-84/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T030000
DTEND;TZID=America/New_York:20231206T035000
DTSTAMP:20260408T164012
CREATED:20231208T001843Z
LAST-MODIFIED:20231208T001843Z
UID:82503-1701831600-1701834600@katzjcc.org
SUMMARY:Aqua Strength
DESCRIPTION:Full body workout in the comfort of water is combined with a low impact cardio.
URL:https://katzjcc.org/event/aqua-strength-19/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T033000
DTEND;TZID=America/New_York:20231206T041500
DTSTAMP:20260408T164012
CREATED:20231122T005219Z
LAST-MODIFIED:20231122T005219Z
UID:81941-1701833400-1701836100@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions for each muscle group!
URL:https://katzjcc.org/event/body-pump-83/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T040000
DTEND;TZID=America/New_York:20231206T043000
DTSTAMP:20260408T164012
CREATED:20231122T005219Z
LAST-MODIFIED:20231122T005219Z
UID:81942-1701835200-1701837000@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-211/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T040000
DTEND;TZID=America/New_York:20231206T045000
DTSTAMP:20260408T164012
CREATED:20231208T002043Z
LAST-MODIFIED:20231208T002043Z
UID:82504-1701835200-1701838200@katzjcc.org
SUMMARY:Deep Water Walking Plus
DESCRIPTION:Medium paced class\, great for those that cannot tolerate jumping aquatic movements.
URL:https://katzjcc.org/event/deep-water-walking-plus-39/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T043000
DTEND;TZID=America/New_York:20231206T053000
DTSTAMP:20260408T164012
CREATED:20231122T005220Z
LAST-MODIFIED:20231122T005220Z
UID:81943-1701837000-1701840600@katzjcc.org
SUMMARY:Zen Flow Yoga
DESCRIPTION:Awaken\, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
URL:https://katzjcc.org/event/zen-flow-yoga-62/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T044000
DTEND;TZID=America/New_York:20231206T052500
DTSTAMP:20260408T164012
CREATED:20231204T223046Z
LAST-MODIFIED:20231204T223046Z
UID:82049-1701837600-1701840300@katzjcc.org
SUMMARY:Sculpt & Tone
DESCRIPTION:Fast-paced interval training focusing on high-intensity cardio\, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
URL:https://katzjcc.org/event/sculpt-tone-53/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T044500
DTEND;TZID=America/New_York:20231206T053000
DTSTAMP:20260408T164012
CREATED:20231205T002035Z
LAST-MODIFIED:20231205T002035Z
UID:82298-1701837900-1701840600@katzjcc.org
SUMMARY:Pedaling for Parkinson's with Melanie
DESCRIPTION:This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises\, like cycling\, can significantly slow the progression of Parkinson’s and even temporarily reduce symptoms.
URL:https://katzjcc.org/event/pedaling-for-parkinsons-with-melanie-58/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
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