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PRODID:-//Katz JCC - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://katzjcc.org
X-WR-CALDESC:Events for Katz JCC
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
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DTSTART:20240310T070000
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TZOFFSETTO:-0500
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DTSTART:20241103T060000
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TZOFFSETFROM:-0500
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DTSTART:20250309T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T040000
DTEND;TZID=America/New_York:20240307T045000
DTSTAMP:20260623T203154
CREATED:20231222T024212Z
LAST-MODIFIED:20231222T024212Z
UID:82742-1709784000-1709787000@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-62/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T043000
DTEND;TZID=America/New_York:20240307T070000
DTSTAMP:20260623T203154
CREATED:20231228T002833Z
LAST-MODIFIED:20231228T002833Z
UID:83064-1709785800-1709794800@katzjcc.org
SUMMARY:ECC Swim Lessons
DESCRIPTION:Indoor Teaching Pool will be closed for Early Childhood Swim Lessons.
URL:https://katzjcc.org/event/ecc-swim-lessons-15/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T050000
DTEND;TZID=America/New_York:20240307T055000
DTSTAMP:20260623T203154
CREATED:20231222T024213Z
LAST-MODIFIED:20231222T024213Z
UID:82743-1709787600-1709790600@katzjcc.org
SUMMARY:"Be Fit" Aqua
DESCRIPTION:Low to non-impact aerobic workout with toning\, strength\, and balance segments utilizing buoyancy belts and noodles.
URL:https://katzjcc.org/event/be-fit-aqua-65/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T110000
DTEND;TZID=America/New_York:20240307T113500
DTSTAMP:20260623T203154
CREATED:20240201T195709Z
LAST-MODIFIED:20240201T195709Z
UID:83977-1709809200-1709811300@katzjcc.org
SUMMARY:Zumba Mini Movers (Ages 3-5)
DESCRIPTION:Kids Zumba class where fitness meets fun! With upbeat music and easy to follow choreography and a whole lot of fun.
URL:https://katzjcc.org/event/zumba-mini-movers-ages-3-5-4/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T110000
DTEND;TZID=America/New_York:20240307T114500
DTSTAMP:20260623T203154
CREATED:20231228T002834Z
LAST-MODIFIED:20231228T002834Z
UID:83065-1709809200-1709811900@katzjcc.org
SUMMARY:J4Kids Swimming
DESCRIPTION:Indoor Teaching Pool will be closed for J4Kids Swimming.
URL:https://katzjcc.org/event/j4kids-swimming-22/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T113000
DTEND;TZID=America/New_York:20240307T141500
DTSTAMP:20260623T203154
CREATED:20231227T193218Z
LAST-MODIFIED:20231227T193218Z
UID:82903-1709811000-1709820900@katzjcc.org
SUMMARY:Katz JCC Sharks Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/katz-jcc-sharks-swim-team-practice-56/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T114500
DTEND;TZID=America/New_York:20240307T124500
DTSTAMP:20260623T203154
CREATED:20231228T002834Z
LAST-MODIFIED:20231228T002834Z
UID:83066-1709811900-1709815500@katzjcc.org
SUMMARY:Aqua Buddies Swim Program
DESCRIPTION:Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
URL:https://katzjcc.org/event/aqua-buddies-swim-program-40/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T115000
DTEND;TZID=America/New_York:20240307T123500
DTSTAMP:20260623T203154
CREATED:20240201T195808Z
LAST-MODIFIED:20240201T195808Z
UID:83978-1709812200-1709814900@katzjcc.org
SUMMARY:Zumba Jr. Jam (Ages 6-9)
DESCRIPTION:Kids Zumba class where fitness meets fun! With upbeat music and easy to follow choreography and a whole lot of fun.
URL:https://katzjcc.org/event/zumba-jr-jam-ages-6-9-4/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Kids
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T030000
DTEND;TZID=America/New_York:20240308T034500
DTSTAMP:20260623T203154
CREATED:20231226T202528Z
LAST-MODIFIED:20231226T202528Z
UID:82783-1709866800-1709869500@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-87/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T040000
DTEND;TZID=America/New_York:20240308T044500
DTSTAMP:20260623T203154
CREATED:20231226T202529Z
LAST-MODIFIED:20231226T202529Z
UID:82784-1709870400-1709873100@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-88/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T050000
DTEND;TZID=America/New_York:20240308T060000
DTSTAMP:20260623T203154
CREATED:20231226T202529Z
LAST-MODIFIED:20231226T202529Z
UID:82785-1709874000-1709877600@katzjcc.org
SUMMARY:Aqua Jam
DESCRIPTION:A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
URL:https://katzjcc.org/event/aqua-jam-99/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T053000
DTEND;TZID=America/New_York:20240308T061500
DTSTAMP:20260623T203154
CREATED:20231227T231810Z
LAST-MODIFIED:20231227T231810Z
UID:83029-1709875800-1709878500@katzjcc.org
SUMMARY:Intro to Stand Tall - Winter 2
DESCRIPTION:An introduction to posture and balance improvement through exercises focusing on core and leg strength.
URL:https://katzjcc.org/event/intro-to-stand-tall-winter-2-3/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T063000
DTEND;TZID=America/New_York:20240308T071500
DTSTAMP:20260623T203154
CREATED:20231227T231811Z
LAST-MODIFIED:20231227T231811Z
UID:83030-1709879400-1709882100@katzjcc.org
SUMMARY:Let's Dance - Winter 2
DESCRIPTION:Come join Patty Palese for 45 minutes of dancing and fun to music from the 50’s to the 70’s with choreography made simple\, easy to learn\, and fun to perform in class!
URL:https://katzjcc.org/event/lets-dance-winter-2-7/
LOCATION:JFlow Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T083000
DTEND;TZID=America/New_York:20240308T091500
DTSTAMP:20260623T203154
CREATED:20231227T231811Z
LAST-MODIFIED:20231227T231811Z
UID:83031-1709886600-1709889300@katzjcc.org
SUMMARY:Line Dance (Fridays) Winter
DESCRIPTION:It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
URL:https://katzjcc.org/event/line-dance-fridays-winter-5/
LOCATION:J360 Studio
CATEGORIES:Adult,ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T110000
DTEND;TZID=America/New_York:20240308T140000
DTSTAMP:20260623T203154
CREATED:20231227T194023Z
LAST-MODIFIED:20231227T194023Z
UID:82923-1709895600-1709906400@katzjcc.org
SUMMARY:JSplash Swim Lessons - Winter Session 3 - Fridays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-winter-session-3-fridays-10/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T040000
DTEND;TZID=America/New_York:20240309T133000
DTSTAMP:20260623T203154
CREATED:20231228T003615Z
LAST-MODIFIED:20231228T003615Z
UID:83098-1709956800-1709991000@katzjcc.org
SUMMARY:Lifeguard / First Aid / CPR / AED - BL Certification Day 1
DESCRIPTION:The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
URL:https://katzjcc.org/event/lifeguard-first-aid-cpr-aed-bl-certification-day-1-22/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240310T050000
DTEND;TZID=America/New_York:20240310T080000
DTSTAMP:20260623T203154
CREATED:20231227T195026Z
LAST-MODIFIED:20231227T195026Z
UID:82942-1710046800-1710057600@katzjcc.org
SUMMARY:JSplash Swim Lessons - Winter Session 3 - Sundays
DESCRIPTION:JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
URL:https://katzjcc.org/event/jsplash-swim-lessons-winter-session-3-sundays-6/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240310T070000
DTEND;TZID=America/New_York:20240310T143000
DTSTAMP:20260623T203154
CREATED:20231228T003616Z
LAST-MODIFIED:20231228T003616Z
UID:83099-1710054000-1710081000@katzjcc.org
SUMMARY:Lifeguard / First Aid / CPR / AED - BL Certification Day 2
DESCRIPTION:The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
URL:https://katzjcc.org/event/lifeguard-first-aid-cpr-aed-bl-certification-day-2-22/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240310T111500
DTEND;TZID=America/New_York:20240310T144500
DTSTAMP:20260623T203154
CREATED:20231227T195027Z
LAST-MODIFIED:20231227T195027Z
UID:82943-1710069300-1710081900@katzjcc.org
SUMMARY:Katz JCC Sharks Swim Team Practice
DESCRIPTION:Katz JCC Sharks Swim Team practices every Monday\, Tuesday\, Wednesday\, Thursday\, and Sunday.
URL:https://katzjcc.org/event/katz-jcc-sharks-swim-team-practice-65/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T014500
DTEND;TZID=America/New_York:20240311T023000
DTSTAMP:20260623T203154
CREATED:20240223T194508Z
LAST-MODIFIED:20240223T194508Z
UID:84237-1710121500-1710124200@katzjcc.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks\, straps and bolsters.
URL:https://katzjcc.org/event/vinyasa-yoga-26/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T040000
DTEND;TZID=America/New_York:20240311T044500
DTSTAMP:20260623T203154
CREATED:20240223T194509Z
LAST-MODIFIED:20240223T194509Z
UID:84238-1710129600-1710132300@katzjcc.org
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.
URL:https://katzjcc.org/event/gentle-yoga-135/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Hybrid (Virtual/In-Person) Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T040000
DTEND;TZID=America/New_York:20240311T045000
DTSTAMP:20260623T203154
CREATED:20231221T222820Z
LAST-MODIFIED:20231221T222820Z
UID:82610-1710129600-1710132600@katzjcc.org
SUMMARY:Aqua Sculpt
DESCRIPTION:A non-stop\, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on the joints
URL:https://katzjcc.org/event/aqua-sculpt-50/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T041500
DTEND;TZID=America/New_York:20240311T050000
DTSTAMP:20260623T203154
CREATED:20240223T194707Z
LAST-MODIFIED:20240223T194707Z
UID:84239-1710130500-1710133200@katzjcc.org
SUMMARY:Body Pump
DESCRIPTION:Les Mills’ original barbell class supplies a full body workout\, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat burning weight training class.
URL:https://katzjcc.org/event/body-pump-131/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T050000
DTEND;TZID=America/New_York:20240311T054500
DTSTAMP:20260623T203154
CREATED:20231221T222820Z
LAST-MODIFIED:20231221T222820Z
UID:82611-1710133200-1710135900@katzjcc.org
SUMMARY:Aqua Yoga
DESCRIPTION:Experience poses and postures in this all-level yoga class while being buoyant in the water.
URL:https://katzjcc.org/event/aqua-yoga-66/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Swim
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T051500
DTEND;TZID=America/New_York:20240311T054500
DTSTAMP:20260623T203154
CREATED:20240223T194707Z
LAST-MODIFIED:20240223T194707Z
UID:84240-1710134100-1710135900@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-335/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T051500
DTEND;TZID=America/New_York:20240311T060000
DTSTAMP:20260623T203154
CREATED:20240223T194708Z
LAST-MODIFIED:20240223T194708Z
UID:84241-1710134100-1710136800@katzjcc.org
SUMMARY:Barre & Stretch
DESCRIPTION:Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work\, add in extra mobility work and stretching and you’ve got the perfect injury-prevention and recovery workout. What a great way to start your week and set an intention!
URL:https://katzjcc.org/event/barre-stretch-14/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T051500
DTEND;TZID=America/New_York:20240311T061500
DTSTAMP:20260623T203154
CREATED:20240311T170218Z
LAST-MODIFIED:20240311T170218Z
UID:84461-1710134100-1710137700@katzjcc.org
SUMMARY:Rock Steady Boxing (Level 2) with Chrissy
DESCRIPTION:This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training\, members condition for agility\, speed\, endurance\, coordination\, and strength. RSB has also been shown to improve confidence\, quality of life and energy levels.
URL:https://katzjcc.org/event/rock-steady-boxing-level-2-with-chrissy-36/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class,Parkinsons
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T053000
DTEND;TZID=America/New_York:20240311T063000
DTSTAMP:20260623T203154
CREATED:20240223T194708Z
LAST-MODIFIED:20240223T194708Z
UID:84242-1710135000-1710138600@katzjcc.org
SUMMARY:XCore
DESCRIPTION:Heart-pumping intervals of strength\, power\, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells\, bands\, gliders\, BOSU and more.
URL:https://katzjcc.org/event/xcore-41/
LOCATION:J360 Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T054500
DTEND;TZID=America/New_York:20240311T061500
DTSTAMP:20260623T203154
CREATED:20240223T194708Z
LAST-MODIFIED:20240223T194708Z
UID:84243-1710135900-1710137700@katzjcc.org
SUMMARY:Exercise Arms & Abs
DESCRIPTION:Come for a bands exercise class to target arms and abs. All experience levels welcome.
URL:https://katzjcc.org/event/exercise-arms-abs-6/
LOCATION:JFlow Studio
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T060000
DTEND;TZID=America/New_York:20240311T064500
DTSTAMP:20260623T203154
CREATED:20240223T194907Z
LAST-MODIFIED:20240223T194907Z
UID:84244-1710136800-1710139500@katzjcc.org
SUMMARY:Cycling
DESCRIPTION:Combination of drills\, challenges and training exercises with variations in speed and resistance on stationary bikes\, set to motivating music. Classes may feature interval\, strength\, endurance\, tempo or a mix\, so no two classes are identical. On-bike monitors can be used to track performance.
URL:https://katzjcc.org/event/cycling-336/
CATEGORIES:ALL Fitness & Wellness,Fitness & Wellness: Indoor Class
ATTACH;FMTTYPE=image/jpeg:https://katzjcc.org/wp-content/uploads/2022/12/featured-image.jpg
END:VEVENT
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