Mat Stretching
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
Connecting mind & body with breathing techniques for a tranquil experience.
Connecting mind & body with breathing techniques for a tranquil experience.
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within...