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Yoga, Body & Mind with Amy
Yoga, Body & Mind with Amy
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Instructor: Bill Rosenberg We will explore and discuss some of the nations and the world’s hot political topics with Dr....
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...