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Barre Above with Karen

June 19, 2023 @ 6:15 pm - 7:00 pm

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance, balance, core strength and postural alignment with low to no impact.


June 19, 2023
6:15 pm - 7:00 pm
Event Category:
Registration available in the Mindbody App.


JFlow Studio
Due to the excessive heat, our NFL camps will move indoors to the gymnasium for the safety and comfort of all participants. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM for the entire week.