Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.
Please note that the JCafe will be closed from April 12–20 for Passover. Two lap lanes in the pool will be closed on April 18, 19, and 20 for lifeguard training. Our indoor pool chair lift is currently out of service, but we are working to repair it as quickly as possible. Thank you for your understanding!
