This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines core focused exercises with functional strength, blanance, and endurance training for a well-rounded w
Please note: The gymnasium will be closed from 9 AM – 12 PM from July 7 – July 11 due to NFL Camp. 1/4 of the gymnasium will be closed from 1 – 4 :30 PM due to Next Gen Hoops Camp. Thank you for your understanding.
