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Essential Oils 101
July 15 @ 10:30 am - 11:45 am
Instructor: Liz Curran, JCC Wellness Coach
Curious about essential oils and how to use them? Learn where essential oils come from, how they can benefit our health, our mood, and even clean our homes. Learn how you can incorporate them into your lifestyle for emotional support for anxiety, stress reduction to focus and motivation, as well
as for our physical health to combat sore muscles, increase energy or induce sleep. Test out a large selection of oils, make your own customized oil, and leave with your own set of do-it-yourself recipes for household remedies.
Cost: JCC Member: $15 Guest: $20