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Forever Fit

October 11, 2023 @ 10:00 am - 10:45 am

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as well to challenge your balance

Details

Date:
October 11, 2023
Time:
10:00 am - 10:45 am
Event Categories:
,
Website:
Registration available in the Mindbody App.
Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.