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Hybrid Rock Steady Boxing (All Levels) with Melanie

September 21, 2023 @ 7:45 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Please note: The gymnasium will be closed from 10:30 AM to 3:00 PM on Sunday, June 22 due to Wellness Day at the J. Thank you for your understanding.