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Hybrid Rock Steady Boxing (All Levels) with Melanie

September 22, 2023 @ 7:30 am - 8:30 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
September 22, 2023
Time:
7:30 am - 8:30 am
Event Categories:
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Website:
Please call Megan Matis to register x1151.
Please note: The gymnasium will be closed from 9 AM–3 PM, July 14–18 for Jump Ball Camp, and due to construction delays with the new flooring installation, the Pilates Studio will now reopen Monday, July 21 with an abridged Reformer and Mat schedule in place during this time.