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Hybrid Rock Steady Boxing (All Levels) with Melanie

October 10, 2023 @ 11:45 am - 12:45 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
October 10, 2023
Time:
11:45 am - 12:45 pm
Event Categories:
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Website:
Please call Megan Matis to register x1151.
Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.