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Hybrid Rock Steady Boxing (All Levels) with Melanie

October 13, 2023 @ 11:30 am - 12:30 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
October 13, 2023
Time:
11:30 am - 12:30 pm
Event Categories:
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Website:
Please call Megan Matis to register x1151.
Each Wednesday, from June 26th - August 7th, the whole gymnasium will be closed from 5:30-9:30pm due to Jumpball.