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Hybrid Rock Steady Boxing (All Levels) with Melanie

November 25, 2023 @ 11:15 am - 12:15 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
November 25, 2023
Time:
11:15 am - 12:15 pm
Event Categories:
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Website:
Please call Megan Matis to register x1151.
New wallpaper will be installed in the fitness center from July 17th to 19th, starting at 9 AM each day. We aim to minimize disruption and do not expect closures.