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Laughter Yoga Session 1
November 1 @ 11:00 am - 11:45 am
An event every week that begins at 11:00 am on Sunday, repeating until November 8, 2020
We’ve heard that laughter is the best medicine! The Laughter Yoga Method can reduce stress, anxiety and depression using laughter exercises that simulate laughter leading to a genuine laughter experience. Classes begin with a warm-up and breathing followed by laughter and traditional chair yoga exercises.
Benefits of Laughter Yoga include reduced blood pressure, increased circulation and strengthening of the immune system. Dr. Kataira, a medical doctor in India and creator of Laughter Yoga, claims laughter whether induced or spontaneous produces positive changes in physiology and neurochemistry of the brain leading to a heightened sense of well-being. Instructor: Melanie Montana, Certified Yoga Instructor, Chair Yoga Instructor and completed her Laughter training in NYC.