FACILITY UPDATE: From Monday, June 21 – Friday, June 25, the gymnasium will be closed from 8:30am-4pm for Jr. 76ers Camps. We appreciate your understanding and cooperation.

Loading Events

« All Events

  • This event has passed.

Mindfulness for Stress Hybrid Workshop

June 9 @ 6:30 pm - 7:30 pm

Come explore the impact of mindfulness and meditation. This workshop, led by Katz JCC’s Wellness Coach Shelby Kwartler, will teach you evidence-based mindfulness techniques that you can personalize and implement in your life.

Participants will have the choice to attend virtually or in person. This workshop, which will include meditation, lecture and a question and answer session, will be streamed live via Zoom and will be held in-person in the JFlow Studio at the JCC. If attending in-person at the J, attendees are welcome to bring any blankets, cushions or tea to enhance overall comfort and experience while virtual attendees are encouraged to join in from a peaceful place with limited distractions and soothing surroundings.

$10/JCC Members, $15/Guests

Register in the Mindbody app.

 

Details

Date:
June 9
Time:
6:30 pm - 7:30 pm

Reader Interactions