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Rock Steady Boxing (Level 2/3) with Melanie

Name: Rock Steady Boxing (Level 2/3) with Melanie
Start: 2023-07-12T07:00:00-04:00
End: 2023-07-12T08:00:00-04:00

July 12, 2023 @ 7:00 am - 8:00 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:: July 12, 2023
Time:: 7:00 am - 8:00 am
Event Category:: Parkinson’s Connection Programs
Website:: Registration available in the Mindbody App.

Wellness Day at the J Notice: On Sunday, June 22, the gymnasium will close at 8:30 AM. Half of the gymnasium will reopen at 2:00 PM, with the remaining half reopening at 4:00 PM. Thank you for your understanding!