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Rock Steady Boxing (Level 2/3) with Melanie

June 22 @ 10:00 am - 11:00 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
June 22
Time:
10:00 am - 11:00 am
Event Categories:
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Website:
Registration available in the Group Ex Pro App.
Each Wednesday, from June 26th - August 7th, the whole gymnasium will be closed from 5:30-9:30pm due to Jumpball.