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Rock Steady Boxing (Level 2) with Chrissy

March 6, 2023 @ 9:15 am - 10:15 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
March 6, 2023
Time:
9:15 am - 10:15 am
Event Categories:
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Website:
Registration available in the Mindbody App.
Due to the excessive heat, our NFL camps will move indoors to the gymnasium for the safety and comfort of all participants. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM for the entire week.