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Rock Steady Boxing (Level 3) with Christine

March 30, 2023 @ 10:30 am - 11:30 am

This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
March 30, 2023
Time:
10:30 am - 11:30 am
Event Categories:
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Website:
Registration available in the Mindbody App.
Each Wednesday, from June 26th - August 7th, the whole gymnasium will be closed from 5:30-9:30pm due to Jumpball.