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Rock Steady Boxing (Level 4) with Melanie

September 27, 2023 @ 10:00 am - 11:00 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
September 27, 2023
Time:
10:00 am - 11:00 am
Event Categories:
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Website:
Registration available in the Mindbody App.
Please note: The Imaginarium will be closed on June 22 from 10:00am - 12:00pm. The gymnasium will be closed from 10:30am to 3:00pm on Sunday, June 22 due to Wellness Day at the J. Thank you for your understanding.