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Rock Steady Boxing (Level 4) with Melanie

March 29, 2023 @ 2:00 pm - 3:00 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
March 29, 2023
Time:
2:00 pm - 3:00 pm
Event Categories:
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Website:
Registration available in the Mindbody App.
Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.