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Strength & Balance

May 19 @ 1:00 pm - 2:00 pm

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:: May 19
Time:: 1:00 pm - 2:00 pm
Event Categories:: ALL Fitness & Wellness, Fitness & Wellness: Hybrid (Virtual/In-Person) Class
Website:: Registration available in GroupEx Pro / Katz JCC App.

Venue

: J360 Studio

Please note: The gymnasium will be closed from 10:30 AM to 3:00 PM on Sunday, June 22 due to Wellness Day at the J. Thank you for your understanding.