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Strength & Balance

July 15 @ 1:00 pm - 2:00 pm

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:
July 15
Time:
1:00 pm - 2:00 pm
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.

Venue

J360 Studio
Due to the excessive heat, our NFL camps will move indoors to the gymnasium for the safety and comfort of all participants. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM for the entire week.