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Strength & Balance

July 11 @ 1:00 pm - 2:00 pm

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.


July 11
1:00 pm - 2:00 pm
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J360 Studio
Due to the excessive heat, our NFL camps will move indoors to the gymnasium for the safety and comfort of all participants. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM for the entire week.