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Strength & Balance

September 9, 2024 @ 1:00 pm - 2:00 pm

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:
September 9, 2024
Time:
1:00 pm - 2:00 pm
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.

Venue

J360 Studio
Wellness Day at the J Notice: On Sunday, June 22, the gymnasium will close at 8:30 AM. Half of the gymnasium will reopen at 2:00 PM, with the remaining half reopening at 4:00 PM. Thank you for your understanding!