Stress Relief for a Healthy Heart – One Day Event
February 19 @ 7:00 pm - 8:30 pm
Life is full of stress but long term stress can be unhealthy.
Learn how stress triggers can be managed to avoid unhealthy habits.
Heart-healthy snacks will be served. Space is limited!
Instructor: Nancy Davis, E-RYT & Stephanie Jacovini, NDTR
Early bird registration (by Feb. 7): $15/Full Facility Member, $20/Basic Member & Guest
After Feb. 7: $20/Full Facility Member, $25/Basic Member & Guest