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Urban Poling Walking Club

Name: Urban Poling Walking Club
Start: 2023-07-11T06:00:00-04:00
End: 2023-07-11T06:30:00-04:00

July 11, 2023 @ 6:00 am - 6:30 am

Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off of the hips and knees. But proper technique is key! Join Coach Bill (certified Urban Poling Instructor) for this free 30 minutes of instruction on the indoor track.

Details

Date:: July 11, 2023
Time:: 6:00 am - 6:30 am
Event Category:: Parkinson’s Connection Programs
Website:: Please call Megan Matis to register x1151.

Wellness Day at the J Notice: On Sunday, June 22, the gymnasium will close at 8:30 AM. Half of the gymnasium will reopen at 2:00 PM, with the remaining half reopening at 4:00 PM. Thank you for your understanding!