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Virtual Yoga 101
January 11 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until February 1, 2021
Have you always wanted to try yoga but weren’t sure where or how to start? In this 4-week virtual beginner class you’ll learn the basics including proper alignment of basic yoga poses to stretch, strengthen and build flexibility, as well as meditation skills and breathing techniques to calm the mind and reduce stress.
Instructor: Judy Freedman
Cost: $30/Full Facility Members, $35/Basic and Affiliate Members, $40/Guests