Small Group Training

Come enjoy the beauty and grace of classical ballet! This is a perfect class for those getting started or revisiting ballet again as an adult. This class will cover basic ballet positions, steps and vocabulary with a focus on the student’s awareness of proper posture and body alignment. Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. Participants will also develop a sense of musical awareness and movement quality. No prior ballet experience is necessary. 

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Join other new parents and bond with your baby, ages 6 weeks – crawling, in this fun, heart-pumping strength and cardio class. Make sure to bring a water bottle, blanket for the baby and a yoga mat.

Instructor: Rachel Hahn, Certified Personal Trainer

Cost: $100/Full Facility Member, $120/Basic Member & Guest

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Learn how to strengthen, lengthen and stretch muscles while improving your balance and agility. All fitness levels welcome!

Instructor: Eileen Abrams

6 Week Session: Thursdays, Novmeber 10 – December 22 • 5:55-6:40pm / Register Online

Cost: $100/JCC Full Facility Member

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Come dance to music from the 50’s to the 70’s with easy-to-learn choreography made simple and fun!

Instructor: Patty Palese

Cost:  $45/JCC Full Facility Member, $60/JCC Basic Member & Guest

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Total Body Resistance Exercise is a revolutionary workout method that uses your body weight and gravity as a resistance to build strength, balance, coordination, flexibility, core and joint stability.

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

The popular D-Boys Boxing is coming to the JCC! Each class will teach the proper boxing stance, technique and defense tactics.
Other Class Curriculum:
• Simulation sparring
• Proper techniques for hitting the bag, the speed bag and the focus pads
• Cardiovascular conditioning

Instructors: David Price & professional fighter Dylan “The Real Dyl” Price 14-0, 10kos

Tuesdays & Thursdays
Youth: Ages 6-15: 6:15-7pm • Adults: Ages 16 and up: 7-7:45pm
Richard M. Klein Center for Wellness
One class per week: $100 (4 week session)
Two classes per week (3 month agreement): $150 per month
Two classes per week (6 month agreement): $125 per month

Questions? Want to register?
Contact D-Boys Boxing at 856-842-7577/dboysboxing@gmail.com

*An additional fee of $45 for gloves to be purchased from D-Boys

Location: Richard M. Klein Center for Wellness at the Katz JCC

Learn more about the D-Boys Boxing instructors

• Classes will be taught by Coach Dave Price and his sons. 
• Coach Dave is the owner and founder of both D-Boys Boxing locations. Coach Dave is a former professional fighter and has worked with the USA Boxing national team since 2015.
• Dylan Price is a 7-time national champ and as an amateur was a member of the USA National team from 2015 until turning professional in 2018.
• Dylan is a Mayweather Promotions fighter and is currently 14-0, with 10 knockouts.
• Last but not least Devin “Baby Boy” Price is a very accomplished boxer with 1 national title as well.

Come spend time with other new parents, reconnect with your body, clear your mind and explore safe ways to build strength. This series of classes are designed for the postpartum experience and will focus on
mindfulness, yoga, swimming and bootcamp. Class is developed for babies ages 6 weeks old to pre-crawlers.
Parent must be fully vaccinated.

Location: Outdoors at JPlex Outdoor Fitness Complex

Instructor: Blair Herring

Cost: $120/Full Facility Member, $140/Basic Member & Guest

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Come spend special time with your baby on the mat, enjoying gentle and playful poses to relax the body, clear the mind and bring you and your baby even closer. Class is developed for babies ages 6 weeks old to pre-crawlers.
Parents must be fully vaccinated.

Location: Outdoors at JPlex Outdoor Fitness Complex

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Strengthen, tone and rev up your abs, glutes and legs. Power through all of your lower body muscle groups with both small and isolated large compound movements. Learn how to properly use “more legs, less back” for better function.

Cost: $80/Full Facility Member, $100/Basic Member & Guest

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Squat, push and pull your way to a stronger you! Focus on excellent technique, high intensity and functional movements during this full body workout.

Cost: $75/Full Facility Member, $100/Basic Member & Guest

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Learn proper circuit training techniques for all muscle groups for a total body workout utilizing free weights and equipment.

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Learn the basics of using the bosu ball to strengthen core, improve balance and tone overall body.

Location: J360 Studio / Instructor: Deb Mastropaolo, ACSM CPT

Cost: $65/Full Facility Member, $75/Basic Member & Guest

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Learn how to work out to improve bone density, balance, and strength with this personalized exercise class using stability balls, weighted body bars and more.

Cost: JCC Full Facility Members: $60, JCC Basic Members & Guests: $80

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Total body workout utilizing the ballet barre will help build a strong core, tone muscles, improve flexibility and mental focus. Obtain lean thighs, tone arms, lifted seat and flattened abs.

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

This total body workout is designed to revise muscular imbalance due to poor posture by utilizing light weights, bands and more.

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

A series of exercises performed on special Pilates equipment are designed to improve overall body muscular strength and flexibility while conditioning core muscles. Sessions are led by certified Pilates instructors in our state-of-the-art studio. All levels of fitness welcome

Cost: JCC Full Facility Members: $21/class, 5 classes: $98, 10 classes: $185

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Achieve flexibility, balance, energy, strength, health and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese wellness for centuries.

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Interval training for ages 15+ combined with basic aerobic movements using battle ropes, medicine balls, hurdles, rings, ladders and more!

Drop-in rates: $20/class for JCC Members, $25/Guests

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.

Have you always wanted to try yoga but not sure how to start? Learn proper alignment of basic yoga poses to build strength, flexibility and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $75, Guests: $85

Interested in this class? Email Jayne Miller-Morgan at jmorgan@jfedsnj.org.