Katz JCC Group Fitness Classes

Group Fitness Classes

Download a PDF version of this month’s Group Fitness Class Schedule

The JCC offers over 100 free group fitness classes every week. No matter what your fitness level, interest or schedule, we offer classes that fit into your lifestyle. Our certified and trained group fitness instructors are here to create a fun experience all while motivating and encouraging you to take it up a notch to hit your fitness goals! Hop on one of our Spin bikes, get grooving to the music in Zumba®, pump it up in BODYPUMP^™, work your core in Ugi Fit or Core Barre, and so much more.

NEW Class at the J!

Come try the newest workout craze – LaBlast! Do you want to learn how to dance like those on Dancing with the Stars? This is a fun calorie burning class with no partner needed, taught by LaBlast National Master Trainer Danielle Janco.

Fitness Classes Offered:

Be Fit Basics: Low intensity cardio using low steps combined with low impact moves to burn fat.
Cardio-Core: A combination of basic aerobic moves and ab exercises.
Drums Alive: This high energy class utilizes ‘whole brain whole body’ through dynamic aerobic movements with pulsating rhythms of the drum. Improve your balance, concentration and learning ability in addition to getting a cardiovascular workout!
Easy Dance Fitness: A combination of Latin, pop, oldies, line dance and more. This class is designed for beginners and active older adults.
Groovics: A high fat burning cardio dance class incorporating fun hip hop moves for all levels.
High Fitness: Choreographed interval training with intense cardio peaks and toning tracks set to music you know and love!
*NEW* Mindfulness, Movement, Meditation (M.M.M.): This class focuses on mindfulness practices, such as body and breath sensing exercises, including slow, gentle movements that can be done standing or seated. All capabilities are welcome.
Mind Your Muscle: Feel strong and grounded like a warrior. This intermediate to advanced interval training combines strength and yoga in a circuit style class. Small weights are utilized.
Pickleball: Join us for a pickup game of Pickleball at the J! Pickleball uses a large wooden paddle and similar rules to tennis on a Badminton-sized court.
Spinning: Indoor cycling is a great way to challenge yourself in a high energy workout and improve cardiovascular health while exercising at your own pace. Sign up 45 minutes prior to each class at the Fitness Desk to get your pass.
Zumba®: Learn basic Latin dance routines including Mambo, Cha Cha and Salsa Basic with exciting Latin style music. This class is designed for all levels.
Zumba Fitness®: Dance to Latin music in this class designed with a combination of high energy fitness moves and Latin style dance.

Tone & Strength Classes Offered:

Be Fit Strength: A class for toning, strengthening, and improving balance with intervals of low to non-impact movement using light weights, bands, bars or fitness balls. This class is designed for beginners and active older adults.
BODYPUMP^™: This is a Les Mills full-body original barbell class training class choreographed to great music while using light plates and high repetitions for each muscle group! This high fat burning weight training class is designed for all levels.
Body Transformer: Weights plus body weight exercised to hit 9 key areas: core, chest, back, shoulders and legs with minute cardio bursts to boost metabolism and burn more calories.
Core Plus Barre: This challenging total body workout will help build a strong core, tone muscles, improve flexibility and mental focus.
H.I.I.T.: High intensity interval training using various weights, bands and more!
Tabata Bootcamp®: High fat burning interval cardio with elements of a boot camp using jump rope, plyometrics, strength training, core and flexibility. Work at your own ability throughout this challenging class.
Tone & Sculpt: An overall full body workout utilizing weights, bands, balls and more to strengthen and tone.
TRX® Suspension Training ($): A suspension training workout building true functional strength while improving your flexibility, strength, and core. This is a paid class with registration taken at the Health & Wellness Control Desk.
Ugi Fit: This 30 minute workout uses a weighted ball for a series of 1 minute basic exercises that combine fun yet challenging strength, cardio, and core training.

Starting March 1, 2018, our classes are open to JCC Full Facility Members and guests with a valid JPath+ card.

JPath+ cards are sold at the Guest Services desk at the Katz JCC or you can call 856-424-4444, x1200.

Have an idea for a group fitness class or questions? Contact Jayne Miller Morgan, Assistant Fitness Director, at [email protected] or call (856) 424-4444 x1140.