Our nutritionist and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as yoga, running and Zumba. Following the workout, our Katz JCC Nutritionist, Stephanie Jacovini NDTR, will have the kids create delicious recipes while teaching about the nutritious ingredients included. Healthy eating and exercise are taught in order to prevent obesity and manage blood sugar. A pre and post-program evaluation is required.

Kids, ages 8-12, can improve speed and strength while improving their running skills in this small group outdoor class. This class will be held on the Katz JCC Outdoor Field and children should bring a mat, towel and water to each session.

6 Week Session: Sundays, October 18 – November 22 / Time: 12-1pm

Cost: JCC Full Facility Members: $100, JCC Basic Members & Guests: $120 / Register Online

Reduce tension, stress and anxiety that comes with teen years while learning postures, breath work and meditation.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $70 & Guests: $80

The cardio class for kids in grades 2-5 is a fun workout with kid-friendly music and routines based on original Zumba choreography. Games, activities and cultural exploration elements are introduced to promote a healthy lifestyle through creativity, confidence and self-esteem. Teamwork and coordination will improve in this exciting class and will leave you sweating, smiling and singing!

Cost: JCC Full Facility Members: $60, JCC Basic Members: $65, Guests: $80