Our nutritionist and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, will be introduced to speed & agility, kickboxing, strength training and more. One-hour virtual nutrition classes with our professional nutritionist will be held each week to teach healthy recipes and tips. Kids, along with their families, are encouraged to participate to create a healthier lifestyle for all. Healthy eating and exercise are taught in order to prevent obesity and manage blood sugar. A pre and post-program evaluation is required.

4 Week Session: Sundays, February 28 – March 21 / Time: 12-12:45pm / Register Online

4 Week Session: Wednesdays, March 3-24 / Time: 5:30-6:15pm / Register Online

Virtual Nutrition Sessions for both classes: Sundays, February 28 – March 24 / Time: 5-6pm

FREE/JCC Full Facility Members, $35/JCC Basic Members & Guests

Reduce tension, stress and anxiety that comes with teen years while learning postures, breath work and meditation.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $70 & Guests: $80

The cardio class for kids in grades 2-5 is a fun workout with kid-friendly music and routines based on original Zumba choreography. Games, activities and cultural exploration elements are introduced to promote a healthy lifestyle through creativity, confidence and self-esteem. Teamwork and coordination will improve in this exciting class and will leave you sweating, smiling and singing!

Cost: JCC Full Facility Members: $60, JCC Basic Members: $65, Guests: $80