Our nutritionist and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, will be introduced to speed & agility, kickboxing, strength training and more. One-hour virtual nutrition classes with our professional nutritionist will be held each week to teach healthy recipes and tips. Kids, along with their families, are encouraged to participate to create a healthier lifestyle for all. Healthy eating and exercise are taught in order to prevent obesity and manage blood sugar. A pre and post-program evaluation is required.

4 week session: Sundays: April 11 – May 2 / Time: Fitness Class: 12-1pm • Virtual Nutrition Class: 5-6pm

Register Online / Contact Jayne Miller-Morgan to register at [email protected].

FREE/JCC Full Facility Members, $35/JCC Basic Members & Guests

Reduce tension, stress and anxiety that comes with teen years while learning postures, breath work and meditation.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $70 & Guests: $80