Our dietitian and certified fitness instructors have teamed up to empower your child to make healthier food choices and learn new exciting exercise options to build healthy habits that take them through adulthood. Kids, in grades 3-6, experience four different 30-minute exercise classes such as bootcamp, boxing, yoga or cycling. Kids will be empowered to try new foods, snacks and recipes with some of the nutrition activities.Healthy eating and exercise are taught in order to prevent obesity and manage blood sugar. A pre and post-evaluation is required.

4 Week Sessions: Sundays, Feb. 23 – Mar. 15 / Time: 1:15-2:15pm / Register Online

Wednesdays, Feb. 26 – Mar. 18 / Time: 6:15-7:15pm / Register Online

Cost: JCC Full Facility Members: FREE, Guests: $40

Reduce tension, stress and anxiety that comes with teen years while learning postures, breath work and meditation.

Cost: JCC Full Facility Members: $60, JCC Basic Members: $70 & Guests: $80

The cardio class for kids in grades 2-5 is a fun workout with kid-friendly music and routines based on original Zumba choreography. Games, activities and cultural exploration elements are introduced to promote a healthy lifestyle through creativity, confidence and self-esteem. Teamwork and coordination will improve in this exciting class and will leave you sweating, smiling and singing!

Cost: JCC Full Facility Members: $60, JCC Basic Members: $65, Guests: $80