Advanced Tai Chi
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
5 events found.
Events for December 3, 2025
Barre Above
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
BOLLYX
Slow Flow Yoga
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Warrior Rhythm
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...