Fit For Life
Senior fitness focused classes designed to work strength, balance, and cardio.
Senior fitness focused classes designed to work strength, balance, and cardio.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Low impact therapeutic exercise program designed to reduce pain, stiffness and fall risk. It uses slow, flowing, and mindful movements...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
BollyX, featured on ABC’s SHARK TANK!, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...