Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...
Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...