Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Stretch & Vinyasa Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Bodypump Heavy

J360 Studio

Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...

Mat Pilates

Tone muscles, develop core strength and stability 

House Party Fitness

JFlow Studio

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...