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Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
35 events found.
Events
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8 events,
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Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness |
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
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17 events,
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
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7 events,
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness |
