At the J, our certified and experienced personal trainers are here to assist you in your fitness routine by helping you achieve your fitness goals through personal training. Your trainer will teach you a variety of exercises and offer fitness tips to keep your workouts exciting and motivating. You and your trainer will work together to find exercises that motivate, challenge and benefit you!
We have over 20 certified Personal Trainers available that offer specialized training for weight loss, teens and older adults, rehabilitation, individuals with special needs, cancer recovery, sports performance and Pilates Reformer. With both one-on-one specialized training and small group options, there is something for everyone here at the J to help you achieve your fitness goal!