Program Updates

Our building’s doors may be closed, but we want to stay connected to our JCC Community and give you all ways to connect with each other.  Social distancing doesn’t have to keep you from seeing our staff and interact with us through our virtual programs and on our social media platforms via JTOWNTV on Facebook, Instagram and Twitter.

Also follow us on Spotify

Here is this week’s schedule of virtual programs.  Many of our live videos will be on our Katz JCC Members private Facebook group or through a private Zoom link sent to you by the program staff member running a program.  Fitness & Wellness classes taking place via Zoom will be posted in the private members Facebook group 30 minutes prior to the start of class.

Week of Monday, November 16 – Sunday, November 23

This Week’s Outdoor Group Fitness Classes

Key: Outside Group Exercise Classes / Inside & Online Group Exercise Classes / Parkinson’s Connection Programs / Adult Programs 

Please note, if you are viewing this calendar on mobile, you will have to scroll to see the full schedule of virtual programs.

Monday, 11/16 Tuesday, 11/17 Wednesday, 11/18 Thursday, 11/19 Friday, 11/20 Saturday, 11/21 Sunday, 11/23

5-6am

5:45am: Cycling with Natalie (Live Indoors at the JCC) 5:45am: Xtreme Mashup with Michelle (Live Outside at the JCC) 5:45am: Xtreme Mashup with Michelle (Live Outside at the JCC)
6-7am 6am: Xtreme Mashup with Christine
(Live Outside at the JCC)6:30am: HIIT/Barre Combo with Natalie (Zoom)
6:45am: Cycling with Michelle (Live Outside at the JCC) 6am: Xtreme Mashup with Michelle
(Live Outside at the JCC)
6:45am: Cycling with Michelle (Live Outside at the JCC)

6:30am: HIIT/Barre Combo with Natalie (Zoom)

7-8am

7am: Cycling with Christine
(Live Outside at the JCC)
7:30am: Zen Flow with Jana (Zoom)

8-9am

8:15am: Sculpt & Tone with Mikki
(Live Outside at the JCC)
NEW! 8am: Cycling with Beth (Live Inside at the JCC)

8:45am: Xtreme Mashup with Beth (Live Outside at the JCC)

8:45am: Cardio Sculpt with Laurie P. (Live Outside at the JCC)

9-10am

9:30am: XCore with Jana (Zoom) 9am: Cycling with Natalie
(Live Outside at the JCC)
9am: Cycling with Beth
(Live Outside at the JCC)9:30am: Zen Fit Yoga with Mia
(Live Inside at the JCC)
 9:15am: Yoga Body & Mind with Ruth (Live Inside at the JCC)

9:30am: Zen Fit with Jana (Zoom)

9:45am: Core Barre with Dana R. (Live Outside at the JCC) 9:15am: Xtreme Mashup with Dana L. (Live in FB Group)

NEW! 9:35am: Body Pump with Dumbells with Laurie S. (Live Outside at the JCC)

10-11am

10:45am: Be Fit Combo with Patty (Live Indoors at the JCC) 10:45am: Zumba with Yoriko (Zoom) 10:45am: Core Barre with Melanie (Zoom) 10am: Be Fit Combo with Patty (Live Indoors at the JCC) 10:30am: Meditation with Ruth (Live Inside at the JCC)

10:30am: Mat Pilates with Melanie (Zoom)

10:30am: Rock Steady Boxing All Levels with Coach Melanie (Zoom)

10:40am: Zumba with Joan (Live Outside at the JCC)

10:35am:  Mat Pilates with Eileen (Live Inside at the JCC)

11am-12pm

11am: Chair FItness with Melanie (FB Group)

 

11am: Rock Steady Boxing – All Levels with Coach Melanie (Zoom)

11:30am: Gentle Yoga with Nancy (FB Group)

11am: Chair Yoga with Nancy (FB Group)

11am: Tai Chi with Morris (Live Inside at the JCC)

10:30am: Life Long Learning: Current Events (Zoom)

11am: Chair Exercise with Nancy (FB Group)

10:45am: Zumba with Mila (Zoom)

11am: Gentle Yoga with Susan (Live Outside at the JCC)

11am-12pm: Rock Steady Boxing – All Levels with Coach Stacey (Zoom)

11am: Chair Fitness with Melanie (FB Group) 11:15am: Yoga Fusion with Nancy (FB Group)

12-1pm

12:30-1:30pm
Rock Steady Boxing – All Levels with Coach Stacey (Zoom)
12:30-1:30pm
Rock Steady Boxing – Level 1/2 with Coach Stacey (Zoom)
12:30-1:30pm: Rock Steady Boxing – All Levels with Coach Melanie (Zoom) 12:30pm: Les Mills Class (FB Group)

1-2pm

1pm: Qigong with Morris (FB Group)

2-3pm

2pm: Raise Your Voice Speech Therapy with Judith Koza, Speech Language Pathologist 2-3pm
Parkinson’s Connection: Movement and Motivation (Dance) with Melanie (Zoom)
2-3pm
Rock Steady Boxing – Levels 3/4 with Coach Melanie (Zoom)
2-3pm
Parkinson’s Connection: Movement and Motivation (Dance) with Stacey (Zoom)

3-4pm

4-5pm

Group Ex Happy Hour (FB Group) Group Ex Happy Hour (FB Group) Group Ex Happy Hour (FB Group) Group Ex Happy Hour (FB Group) Group Ex Happy Hour (FB Group)

5-6pm

5:30pm: Core Burner with Dana L. (FB live in the FB Group)  NEW! 5:30pm: Cycling with Laurie (Live Outdoors at the JCC) 5:30pm: Cycling with Beth  (Live Outside at JCC) 5:30pm: Sculpt & Tone with Natalie (Zoom)

6-7pm

6:00pm: Core Barre with Karen (Zoom)                                              6:15pm: The Deck with Laurie S. (Zoom) 6pm: Xtreme Mashup with Dana L. (Live Outside at the JCC)

NEW! 6pm: Zen Flow with Susan (Live Inside at the JCC)

6:15pm: Cycling with Angela (Live Outside at the JCC)

6-7pm:
Rock Steady Boxing – Level 1/2 with Coach Stacey (Zoom)

6pm: Core Barre with Karen (Live Outside at JCC)

6pm: Bring It Up with Stacey and Melanie (Zoom)

6:15pm: Cycling with Beth  (Live Outside at JCC)

6:15pm: Xtreme Mashup with Laurie S. (Zoom)

6pm: Zen Flow Yoga with Spencer
(Live Inside at the JCC)6-7pm: Rock Steady Boxing – Level 1/2 with Coach Stacey (Zoom)6:15pm: Body Pump with Laurie S. (Zoom)

7-8pm

7:15 pm Zumba with Karen (Zoom) 7pm: Meditation with Nancy (FB Group) 

7pm: House Party Fitness with Anne (Zoom Live)

7:05pm: Mat Pilates with Eileen (Live Inside at the JCC)

7pm: Cycling with Laurie (Live Outside at the JCC)

7:15pm: Zumba with Karen
(Live Outside at the JCC)

8-9pm

Week of Monday, November 24 – Sunday, November 29

This Week’s Outdoor Group Fitness Classes

Key: Outside Group Exercise Classes / Inside & Online Group Exercise Classes / Parkinson’s Connection Programs / Adult Programs 

Please note, if you are viewing this calendar on mobile, you will have to scroll to see the full schedule of virtual programs.

Monday, 11/23 Tuesday, 11/24 Wednesday, 11/25 Thursday, 11/26 Friday, 11/27 Saturday, 11/28 Sunday, 11/29

5-6am

5:45am: Cycling with Natalie (Live Indoors at the JCC) 5:45am: Xtreme Mashup with Michelle (Live Outside at the JCC) Happy Thanksgiving!

6-7am

6am: Xtreme Mashup with Christine
(Live Outside at the JCC)6:30am: HIIT/Barre Combo with Natalie (Zoom)
6:45am: Cycling with Michelle (Live Outside at the JCC) 6:30am: HIIT/Barre Combo with Natalie (Zoom)

7-8am

7am: Cycling with Christine
(Live Outside at the JCC)
7:30am: Zen Flow with Jana (Zoom)

8-9am

8:15am: Sculpt & Tone with Mikki
(Live Outside at the JCC)
8am: Cycling with Jana (Live Inside at the JCC)

8:45am: Xtreme Mashup with Jana (Live Outside at the JCC)

8:45am: Cardio Sculpt with Laurie P. (Live Outside at the JCC)

9-10am

9:30am: XCore with Jana (Zoom) 9am: Cycling with Natalie
(Live Outside at the JCC)
9am: Cycling with Beth
(Live Outside at the JCC)9:30am: Zen Fit Yoga with Mia
(Live Inside at the JCC)
 9:15am: Yoga Body & Mind with Ruth (Live Inside at the JCC)

9:30am: Zen Fit with Jana (Zoom)

9:45am: Core Barre with Karen (Live Outside at the JCC) 9:15am: Xtreme Mashup with Dana L. (Live in FB group)

9:30am: Thankful for Zumba Zumbathon! (Zoom)

NEW! 9:35am: Body Pump with Dumbells with Laurie S. (Live Outside at the JCC)

10-11am

10:45am: Be Fit Combo with Patty (Live Indoors at the JCC) 10:45am: Zumba with Yoriko (Zoom) 10:45am: Core Barre with Melanie (Zoom) 10:30am: Meditation with Ruth (Live Inside at the JCC)

10:30am: Mat Pilates with Melanie (Zoom)

10:30am: Rock Steady Boxing All Levels with Coach Stacey (Zoom)

10:40am: Zumba with Joan (Live Outside at the JCC)

10:35am:  Mat Pilates with Eileen (Live Inside at the JCC)

11am-12pm

11am: Chair Fitness with Melanie (FB group)11am: Rock Steady Boxing – All Levels with Coach Stacey

11:30am: Gentle Yoga with Nancy (FB group)

11am: Chair Yoga with Nancy (FB group)

11am: Tai Chi with Morris (Live Inside at the JCC)

10:30am: Life Long Learning: Current Events (Zoom)

11am: Chair Exercise with Nancy (FB group)

10:45am: Zumba with Mila (Zoom)

11am: Gentle Yoga with Susan (Live Outside at the JCC)

11am-12pm: Rock Steady Boxing – All Levels with Coach Melanie

11am: Chair Fitness with Melanie (FB Group) 11:15am: Yoga Fusion with Nancy (FB)

12-1pm

12:30-1:30pm
Rock Steady Boxing – All Levels with Coach Stacey (Zoom)
12:30-1:30pm
Rock Steady Boxing – Level 1/2 with Coach Melanie (Zoom)
12:30-1:30pm: Rock Steady Boxing – All Levels with Coach Melanie (Zoom) 12:30pm: Les Mills Class (FB group)

1-2pm

1pm: Qigong with Morris (FB group)

2-3pm

2pm: Raise Your Voice Speech Therapy with Judith Koza, Speech Language Pathologist 2-3pm
Parkinson’s Connection: Movement and Motivation (Drums) with Melanie (Zoom)
2-3pm
Rock Steady Boxing – Levels 3/4 with Coach Melanie (Zoom)
2-3pm
Parkinson’s Connection Thanksgiving Happy Hour with Coach Mel and Coach Stacey

3-4pm

4-5pm

Group Ex Happy Hour (FB Group) Group Ex Happy Hour (FB Group) Group Ex Happy Hour (FB Group) Group Ex Happy Hour (FB Group)

5-6pm

5:30pm: Core Burner with Dana L. (FB live in the FB group) NEW! 5:30pm: Cycling with Laurie (Live Outdoors at the JCC) 5:30pm: Cycling with Beth  (Live Outside at JCC)

6-7pm

6:00pm: Core Barre with Karen (Zoom)                                              6:15pm: The Deck with Laurie S. (Zoom) 6pm: Xtreme Mashup with Dana L. (Live Outside at the JCC)

NEW! 6pm: Zen Flow with Susan (Live Inside at the JCC)

6:15pm: Cycling with Angela (Live Outside at the JCC)

6-7pm:
Rock Steady Boxing – Level 1/2 with Coach Stacey (Zoom)

6pm: Core Barre with Dana (Live Outside at JCC)

6pm: Bring It Up with Stacey and Melanie

6:15pm: Cycling with Beth  (Live Outside at JCC)

6:15pm: Xtreme Mashup with Laurie S. (Zoom)

6-7pm: Rock Steady Boxing – Level 1/2 with Coach Stacey (Zoom)

7-8pm

7:15 pm Zumba with Karen (Zoom) 7pm: Meditation with Nancy (FB Group)

7pm: House Party Fitness with Anne (Zoom Live)

7:05pm: Mat Pilates with Eileen (Live Inside at the JCC)

7pm: Cycling with Laurie (Live Outside at the JCC)

8-9pm

Important Note: The content of all Katz JCC fitness and/or wellness videos is for entertainment only. The Katz JCC, Cherry Hill is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start a fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.  If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Adult, Cultural & Judaic Department

ACHaD, Special Needs Department

Even though our building is closed, the Jewish Federation of Southern New Jersey and our family of agencies are here to assist those in need in our community – please click here to read the Federation’s collection of community resources and consider donating to their emergency response fund here. If you or someone you know is in need of assistance, please email us at [email protected] or call 856.673.2554.