All exercise is not created equal.
What is Sprint 8?
Starting Sunday, February 9, the Sprint 8 equipment in the Fitness Center will be open to Full Facility Members. Please note, the equipment cannot be used when a Sprint 8 small group personal training session is scheduled. The monthly small group training schedule will be posted monthly in the Cardio Room next to the equipment and below.
Never tried a Sprint 8 workout? Please ask one of our Fitness Center staff members for an orientation before use.
Ask today about trying Sprint 8 to burn fat and build lean muscle in short, heart-pumping workouts.