All exercise is not created equal.
What is Sprint 8?
Launching at the Katz JCC this fall, Sprint 8 is an efficient, fat and calorie burning aerobic and anaerobic heart conditioning workout that you can do in only 20 minutes, including warm-up and cool down. It is a science-based cardio workout program and has been proven to boost energy, reduce body fat, promote lean muscle mass and improve cholesterol in just weeks.
Read the science behind why Sprint 8 works here in this white paper.
The Katz JCC is offering three Sprint 8 fitness programs: Sprint 8 Express, Sprint 8 20/20 Strength and Sprint 8 Weight Loss Program.
⌚ Sprint 8
💪 Sprint 8 Plus
All classes are first come, first served basis.
🍏 Sprint 8 Minus
Contact Gene Bonetti at [email protected] for the demo schedule.
Ask today about trying Sprint 8 to burn fat and build lean muscle in short, heart-pumping workouts.