All exercise is not created equal.
What is Sprint 8?
Starting January 5, 2020 the Katz JCC is offering Sprint 8 Express program. Purchase a package through Mindbody, or stop by the Fitness Center Control Desk, then find Sprint 8 class times that work best for your schedule. All you need is 20 minutes!
Sprint 8 Express
Ask today about trying Sprint 8 to burn fat and build lean muscle in short, heart-pumping workouts.