FACILITY UPDATE: The basketball gyms will be closing at 2pm on Saturday, September 21 to prepare for the Bump2Baby Expo. The gym will reopen on Monday, September 23 at 5am. Thank you for your understanding.

Sprint 8

All exercise is not created equal.

What is Sprint 8?

Launching at the Katz JCC this fall, Sprint 8 is an efficient, fat and calorie burning aerobic and anaerobic heart conditioning workout that you can do in only 20 minutes, including warm-up and cool down. It is a science-based cardio workout program and has been proven to boost energy, reduce body fat, promote lean muscle mass and improve cholesterol in just weeks.

Read the science behind why Sprint 8 works here in this white paper.

The Katz JCC is offering three Sprint 8 fitness programs: Sprint 8 Express, Sprint 8 20/20 Strength and Sprint 8 Weight Loss Program.

View This Week’s Schedule

All classes are first come, first served basis.


Contact Gene Bonetti at [email protected] for the demo schedule.

Ask today about trying Sprint 8 to burn fat and build lean muscle in short, heart-pumping workouts.

Contact Us about Sprint 8