Sprint 8

All exercise is not created equal.

What is Sprint 8?

Launching at the Katz JCC this fall, Sprint 8 is an efficient, fat and calorie burning aerobic and anaerobic heart conditioning workout that you can do in only 20 minutes, including warm-up and cool down. It is a science-based cardio workout program and has been proven to boost energy, reduce body fat, promote lean muscle mass and improve cholesterol in just weeks.

Read the science behind why Sprint 8 works here in this white paper.

The Katz JCC is offering three Sprint 8 fitness programs: Sprint 8 Express, Sprint 8 20/20 Strength and Sprint 8 Weight Loss Program.

View This Week’s Schedule

View Next Week’s Schedule (starting May 27)

All classes are first come, first served basis.



Sprint 8 into Summer! May Fitness Challenge 🌷

Sprint into summer with a month-long fitness challenge! Participate in a Sprint 8 workout and top Sweat Score earners will receive a prize.

New to Sprint 8? Buy a 6 session package and get one session free!

$42/JCC Full Facility Members • $48/JCC Basic Members • $60/Guests

Online Registration Coming Soon. Stop by the Fitness Center Desk to purchase your Sprint 8 package.


Contact Gene Bonetti at [email protected] for the demo schedule.

Ask today about trying Sprint 8 to burn fat and build lean muscle in short, heart-pumping workouts.

Contact Us about Sprint 8