Les Mills Core
JFlow StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.