Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
A total body workout to strengthen, tone and burn calories.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness